This class is designed with the beginner in mind. Whether you are new to yoga or recently overcoming an injury/ pregnancy, this is the class for you. Props such as blocks and straps are used to facilitate movement and detailed instructions are given. Sun Salutations will be introduced as well as all basic poses.

A general level Hatha class, this will be a class meant for everyone. A variety of poses with modifications for beginners/ advanced will be given. Great for everyone with a good pace!

An intermediate/ advanced Hatha class that is meant for those with experience. Class will be high energy and focus on vinyasas, flowing movements, and harder postures such as arm balances and inversions. A great workout!

A modified form of the traditional Primary Series postures, this Ashtanga class is both a great workout and covers all basic poses. Ashtanga is taught in a sequenced form that is the same every time, lending one to true progress with the postures.

A 30 minute class that will get your heart rate up while relieving stress and teaching you all the basic postures of Hatha and Ashtanga Yogas! A perfect class for all levels.

Pre-natal yoga is an ideal preparation for labor and birth. The practice creates awareness and calmness; allowing the pregnant woman to feel her inner clarity as it brings confidence. Letting the mom-to-be feels peaceful as her anxiety concerning birth process decreases. The yoga will help in a calm and mindful way,enhancing the ability to breathe,relax and adjust to the physical demands of labor,birth and motherhood.

This is a class designed for anyone that wants to improve their posture, core strength, balance and vitality. Small props are used to improve the bodies range of movement and to stretch, lengthen and tone all the major muscle groups. Pilates improves circulation and helps relieve general back pain and stiffness. This class will teach you the basics and enable you progress to more advanced exercises as your core strength is developed.

Kids 1 (ages 3-6), Kids 2 (ages 7-10), Teen (ages 11-16)

Kid will learn yoga using the ‘Yoga kids’ approach, learning in a fun and creative environment. Using interactive games and animated poses kids learn about animals, nature and basic anatomy. They strengthen their physical ability and flexibility as well as improve their concentration, focus and breathing. All classes are adapted to specific age groups. Please see our Kids Page for more details.