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5-Day 30hrs Forrest Yoga CET / Forrest Yoga 持續進修5日30小時培訓 with Sin Hee Ye

January 31, 2018 @ 9:00 am - February 4, 2018 @ 5:00 pm


This training is for continuing growth and refining teaching skills for yoga teachers / enthusiasts of any style or background in this unique 5-day training. This training comes with a comprehensive manual by Forrest Yoga.

Each morning you will experience an American Indian ceremony of calling for direction which is inviting energy of protection and holding sacred energy for you and the space. This will be followed by an invigorating morning practice.

If you are not joining the full training but would like to attend the morning practice (2.5-hrs) only, we are pleased to offer the following options:

– Single class drop-in $480HKD (1 morning session)
– All Weekend classes $880HKD (2 morning sessions)
– ALL classes $2,000HKD (5 morning sessions)

** No early-bird / discounts offered on morning intensives **

There will be a daily 90min lunch break followed by 4-hrs of Forrest Yoga Immersion training every afternoon covering the following topics:

DAY 1: Learn Forrest Yoga basic moves, Forrest Yoga Hands on assists and Basic teaching Formula. You will be teaching poses and receiving feedback based on the Forrest Yoga teaching formula.

DAY 2: Learn on healing injuries Circle and Forrest Yoga Hands on assists. You will be teaching in 2 groups and receiving feedback based on Forrest Yoga teaching formula.

DAY 3: Learn Wheel assists and you will be teaching in 2 groups and receiving feedback based on Forrest Yoga teaching formula. Q & A on Sequencing, Practice Sequence a back bend class, Teacher breaks down the backbend class sequence.

DAY 4: Q & A on Sequencing, you will be teaching in 2 groups and receiving feedback based on Forrest Yoga teaching formula, Hands on Assists.

DAY 5: Personal & Professional Ethics, Learn to set up and teach private yoga classes, You will teach 1-1 private yoga class,Truth speaking feedback.

$5,760HKD (Early-bird price – ends on 15th December 2017)
$6,400HKD (Full-price – from 16th December 2017)

** Get an additonal 15% off your full training tuition if you are a Forrest Yoga graduate or mentee (please email us for application process) **



Sin Hee has been actively working as a Forrest Yoga Guardian since 2007. Her teaching and mission have been evolving through changes in life. Living daily life gets all of us in repeating patterns and numbs us in unhealthy ways.

Sin Hee’s inspiration is teaching Forrest Yoga and reminding students to have intent and wear that intent everyday with courage to walk the healing journey.

She has been expanding her teaching in Singapore, Thailand, Indonesia, Australia, USA and Hong Kong, including Asia Yoga Conference for the last few years. As a Guardian, it is exciting to witness the growth of Forrest Yoga throughout the world. Sin Hee has insightful knowledge of both anatomy and bodywork. She offers vast knowledge in working with injuries from repetitive motions from yoga, sports, and daily life.

Sin Hee is a registered Continuing Education provider with Yoga Alliance (USA), and taking this course will allow you to receive 30 Hours of Continuing Education credit with YA.

Please call The Yoga Room (852) 2544-8398 or email for more info.

Please note that once paid, no refund will be offered on trainings and workshops.

Forrest Yoga 進階5日培訓

日期:二零一八年 一月三十一日 至 二月四日
時間:早上九時 至 下午五時
地點: The Yoga Room 4樓瑜伽室

本次培訓適合於有任何流派背景的瑜伽教師及熱忱的瑜伽練習者。通過這5天別具一格的進階進修, 幫助學員提高教學技能及個人實踐練習。課程將提供Forrest Yoga綜合培訓手冊。
每天早上學員將親身體驗到源於美國印第安人習俗的四方朝拜儀式, 為各位學員祈求正能量, 保護神聖的個人和集體空間。儀式之後是Forrest Yoga獨特的練習,練習歷時 150分鐘。午休時間为90分鐘。下午的訓練課程歷時4小時


第1天:學習Forrest Yoga基本動作以及Forrest Yoga Hands-on輔助學生練習的技巧 (Hands-on輔助技巧, 下同)及Forrest Yoga基礎教學公式。學員將實踐教授瑜伽體勢,導師會根據Forrest Yoga教學方法就各位學員的教授方式給予指導和意見反饋。
第2天:學習傷痛復原療法以及Forrest Yoga Hands-on輔助技巧與動作,學員分2組進行模擬教學,導師會根據Forrest Yoga教學方法就各位學員的教授方式給予指導和意見反饋。
第3天:學習輔助學生練習後彎及拱橋式的技巧及課程編排,學員分2組進行模擬教學實踐練習,導師會根據Forrest Yoga教學方法就各位學員的教授方式給予指導和意見反饋。導師也會逐步講解後彎課程編排以及解答相關疑問。
第4天:課程編排疑問解答,學員分2組進行模擬教學,導師根據Forrest Yoga教學方式及Hands-on輔助技巧給予指導和意見反饋

港幣$5,760 (早鳥報名優惠價格 – 截止日期2017年12月15日)
港幣$6,400 (正價 – 由2017年12月16日開始)
** Forrest Yoga 導師課程畢業生或Mentee證書持有者可享額外15%折扣優惠, (如需申請折扣請電郵相關資料) **

周末兩天上午練習課程: 港幣$880


SinHee自2007年以來一直積極擔任著Forrest Yoga監護人的角色。我們所有人每天的日常生活都有可能進入一種重複的自動模式,以各种不健康的形式来麻木自己。SinHee的教學和使命卻一直隨著生活中的變化而演變并進化著。她的靈感來自於教授Forrest Yoga,提醒學生有意識的在日常生活中設定意向和目標並跟隨這个意向和目標有勇氣的走過治愈的旅程。
SinHee一直致力於擴大Forrest Yoga在香港,新加坡,泰國,印度尼西亞,澳大利亞和美國的教學和影響力,包括在過往幾年的亞洲瑜伽大會教授課程。 作為一名監護人,看到Forrest Yoga在全球範圍內的不斷成長是令人激動的。
同時SinHee在解剖學人體結構領域,以及瑜伽手法治療都有著深入的了解 。她擁有豐富的知識和經驗以應對和治愈由於長期練習瑜伽和其他運動,以及由日常生活中的重複習慣動作所造成的損傷。



January 31, 2018 @ 9:00 am
February 4, 2018 @ 5:00 pm
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