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A Weekend of AntiGravity® Fitness Workshops with Tamer Begum at The Yoga Room

November 11 @ 3:00 pm - November 12 @ 6:00 pm

AntiGravity® Fitness Flips, Tricks and Safety Tips Fusion Workshop with Tamer Begum

Experience a fusion of exciting new Flips and Tricks movement from AntiGravity® Aerial Yoga, AntiGravity® Suspension Fitness and AIRbarre programs. The workshop will include breakdowns, drills, progressions, spotting, variations and special sauce exercises to safely execute Mixed Aerial Acrobatics on the Harrison AntiGravity® Hammock. Included in this lesson will be a discussion on the history AntiGravity® Entertainment and Performance team, The importance of Rigging Safety and how to insure your setup is safe, and some Tips for Success for your aerial conditioning.

 

November 11, 2017 (Saturday)

3-6pm

The Yoga Room 3/F Studio

Early bird price HK$788 before October 11; Regular price HK$888

*HK$1400 if you register in advance for both workshops*

 

 

AntiGravity® Aerial Yoga and Restorative Yoga Yin/Yang Workshop with Tamer Begum

Experience a fusion of fun, challenging, and relaxing movement from the AntiGravity® Aerial Yoga and AntiGravity® Restorative Yoga methodology. In this 3 hour workshop we will move through a variety of asana sequences, core strengthening, aerial levitations, arm balancing exercises in the first half, followed by deep stretching, gentle mobility exercises, guided meditations and floating savasana relaxation. Included in the workshop will be a basic explanation of important anatomy reminders specific to using the Harrison Hammock, and we will discover new philosophies for ways of being.

 

November 12, 2017 (Sunday)

3-6pm

The Yoga Room 3/F Studio

Early bird price HK$788 before October 12; Regular price HK$888

*HK$1400 if you register in advance for both workshops*

 

 

TAMER BEGUM

ANTIGRAVITY® FITNESS MASTER TRAINER

Tamer has been teaching AntiGravity Techniques since 2009. As a Master Instructor Trainer, he has accumulated over 5000 hours of teaching experience, and has certified more than 200 instructors. Tamer’s primary focus for the last 4 years has been leading workshops, events, and trainings in Hong Kong, Japan, Thailand, Singapore, Taiwan, Philippines, and Egypt.

Having worked with some of the most respected pioneers in the Fitness, Yoga, and MMA industries, Tamer is excited to share with you his passion for movement and the healing arts. He holds a Bachelors of Science in Public Health from Westminster College, and is certified in Thai Massage from International Thai Massage School. Tamer is also proud to be Christopher Harrison’s nephew and has studied under his direct guidance in New York since 2012.

 

Details

Start:
November 11 @ 3:00 pm
End:
November 12 @ 6:00 pm
Event Categories:
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Organizer

The Yoga Room
Email:
info@yogaroomhk.com

Venue

3f The Yoga Room
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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