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Special Holiday AntiGravity® Classes for Kids with Cindy

December 21, 2017 @ 2:30 pm - January 4, 2018 @ 3:30 pm

These Special Holiday AntiGravity® for Kids Classes are designed for kids of 9 years and above. No previous AntiGravity® experience is required, but prior students will be challenged in this mixed levels class! We will explore yoga in the AntiGravity® hammock in a fun way and learn mindfulness and self-regulation strategies to help today’s teen develop both mentally and physically. AntiGravity® classes will help with their flexibility and also to increase the strength in their upper and lower body. This is a great class to experience zero compression and decompress the spine. They will learn all this whilst working on breathing techniques to learn how to relax and calm emotions. AntiGravity® is a fun class for them to experience going upside down and let go!
 

Things to note before attending:

  1. Please wear tops with sleeves to protect your armpits.
  2. Please do listen to your body, only go as far as comfortable.
  3. Please do tell the teacher if there is a blood pressure problem or vertigo.
  4. Please wear full- length leggings or pants.
  5. Please wipe sweat onto towels NOT the hammock.
  6. Please do not attempt any inverted or flying poses without the teacher’s permission or guidance.
  7. Please do not wear any jewellery during practice, including watches, rings, bracelets and necklace.
  8. Please do not eat at least an hour before the class.

 

Date:  21 December, 2017 to 4 January, 2018 (3 Thursdays)

Time: 2:30pm – 3:30pm

Venue: The Yoga Room 3/F Studio (limited to 10 kids only in each class)

Ages: 9 year olds & above

Price: $540 for whole program of 3 classes; $220 per drop in class

 

Details

Start:
December 21 @ 2:30 pm
End:
January 4, 2018 @ 3:30 pm
Event Categories:
,

Organizer

The Yoga Room
Email:
info@yogaroomhk.com

Venue

3f The Yoga Room
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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