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Yoga Sutras in Plain English – Weekend Workshop with Janet Lau

November 24 @ 9:00 am - November 25 @ 6:00 pm

Yoga Sutras in Plain English – Weekend Workshop with Janet Lau

Creating harmony inside and out


The Yoga Sutras is an ancient text which comprises of threads of knowledge that allow you to explore the essential core meaning of yoga.  Many believe that yoga is only about developing beautiful postures, a flexible body and a serene mind on the mat.  However, this ancient wisdom offers much more than this, it is a way for us to find harmony inside and out.


Although the knowledge of the Yoga Sutras can be very helpful, many find it overwhelming to understand.  In this workshop, we will be studying this wonderful text using simple and easy-to-understand language so you can start to make better use of it.


The Yoga Sutras, when understood and practiced, can help you anchor yourself so that you have the courage and wisdom to face all the ups and downs in your life.




Date: November 24-25, 2018 (Sat & Sun)


Venue: The Yoga Room 4/F Studio


Price: $2200 Early Bird Price (Before October 24, 2018); $2600 Regular Price




09:00 – 11:00AM        Yin Yang Yoga

11:00 – 12:15PM           Lecture

12:15 – 13.30PM         Lunch

13:30 – 18:00PM          Lecture (with 20 – 30 min break in between)


Lecture Topic:


Day 1:    What is the Yoga Sutras?  How can it help my life?

The Contemporary form of yoga (asana & pranayama)

Building harmonious relationships (Yama & Niyama)


Day 2:              Learning when to push and when to pull (Niyama cont. & Pratyahara)

Building a stable mind (Dharana, Dhyana, Samadhi)


* This workshop is open to yoga students, yoga teachers and anyone who has the interest to deepen their understanding of yoga and find more harmony in their life.


November 24 @ 9:00 am
November 25 @ 6:00 pm
Event Category:


The Yoga Room


The Yoga Room 4f