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May 2015

The Art of Arm Balances with Victor Chau

May 30 @ 2:30 pm - May 31 @ 5:30 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Arm balances are an integral part of the vinyasa yoga practice, and mastering them is a matter of correct alignment rather than brute force. The more you understand your body and how your muscles and joints function, the more effortless your arm balances will become. This two half-day workshop is the perfect opportunity for beginning and advanced yogis to start from the ground up, and to progress their arm balance practice. The Foundations, Day 1 (May 30 Sat, 2:30 –…

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