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October 2016
$500

Chakras and Chi with Nora Lim at The Yoga Room

October 29, 2016 @ 3:00 pm - October 29, 2017 @ 5:30 pm
The Yoga Room 4f
nora-chakra

Saturday October 29th from 3:00 - 5:30pm Join Nora as she leads you through an afternoon of finding balance and harmonizing the flow of Chi, or Prana which leads to physical ease, emotional contentment and mental calm in the following ways – -          Yoga and Chakra meditation & pranayama, as proposed by Modern Meridien Theory -          Sound therapy using Tibetan Singing Bowls, each bowl handcrafted individually to align with the seven chakras in our bodies, allowing us to resonate with…

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December 2016

Wheel Workshop with Rachel

December 3 @ 3:00 pm - 6:00 pm
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Wheel Workshop with Rachel Yoga wheels are more than just a yoga prop, they give the individual the ability to expand and stretch and helps develop more flexibility. With a regular practice the yoga wheel helps newbies and intermediate students backbend more easily while increasing more flexibility in the spine, shoulders, quads and hips as well as improving balance. In this workshop Rachel will guide you through a gentle flow on your wheel and we will talk about the different…

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Wheel Workshop with Rachel

December 3 @ 3:00 pm - 6:00 pm
The Yoga Room 4f
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Yoga wheels are more than just a yoga prop, they give the individual the ability to expand and stretch and helps develop more flexibility. With a regular practice the yoga wheel helps newbies and intermediate students backbend more easily while increasing more flexibility in the spine, shoulders, quads and hips as well as improving balance. In this workshop Rachel will guide you through a gentle flow on your wheel and we will talk about the different asanas that open different…

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Svastha Yoga: Therapeutic Foundations Program – Module 1: Locomotor System/Body: Low Back, Pelvis & Lower Limb with Dr. Ganesh Mohan

December 14 @ 8:00 am - December 18 @ 4:00 pm
mohan

In this professional program on yoga therapeutics, we aim to bring you the most effective aspects of traditional Yoga and Ayurveda combined with modern medicine. Specific guidelines for different conditions and general treatment principles will be detailed, empowering you to safely and effectively address disabilities and ill-health through yoga. Program Structure The program is a part of the advanced 300 hour yoga training registered with the Yoga Alliance and delivered in 7 intensive modules (5 days for each module). Each…

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March 2017

Ayurvedic Yoga Massage Training AYM-AYRM with Ananta at The Yoga Room

March 4, 2017 @ 9:00 am - March 12, 2017 @ 6:30 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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ananta-2016

March 4th -7th 2017: Level 1 and Level 2 March 9th-12th 2017: Level 3 and Level 4 Ayurvedic Yoga Massage (AYM) combines traditional Indian Deep Tissue Therapy and Assisted Yoga Stretching. AYM emphasizes deep strokes given with hands and feet, and therapeutic adjustments derived from the BKS Iyengar Yoga style. Aside from tension and stress release, the AYM treatment focuses on promoting circulation, deepening and lengthening the breath, increasing flexibility which eases the range of movement and improving postural alignment. Thus,…

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