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July 2015

Hammock Yoga Basics Workshop with Joy

July 19 @ 3:00 pm - 5:00 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St, Hong Kong, Hong Kong
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Whether you are an absolute beginner or you feel that you have already got the hang of the hammock, this workshop will offer you a wonderful opportunity to develop and deepen your connection with yourself through the use of the hammock. You will develop a deeper understanding of alignment and body awareness through standing poses like warrior 1, 2, 3, dancer as well as floor poses including plank, locust, half-handstand, flying dog and scorpion. Building upon that, you will learn…

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October 2015

Workshops with visiting teacher – Stephen Ewashkiw

October 9 - October 11
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Oct 9 Friday 7pm-9pm 16/F Studio Oct 10 Saturday 3pm-6pm 4/F Studio Oct 11 Sunday 9am-12pm 16/F Studio Oct 11 Sunday 3pm-5pm 4/F Studio Friday evening – Twist The Night Away A practice-centred 2-hour class that will begin with a short talk from Stephen leading into mantra practice, breath work (pranamyama), and 75 minutes of asana. We will end with meditation. The asana class will offer options for all levels of practice. Do what you can do, don’t do what…

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November 2015


November 15 @ 9:00 am - 5:00 pm
The Yoga Room 4f

KNOW YOUR BODY; KNOW YOUR POSE WORKSHOP WITH JANET How does our body affect our asana practice If you scan the people around you in your yoga class, you will see different proportions of the body, shapes and sizes. We all look different. However, when it comes to practicing yoga, we started to assume everyone should look the same – we seem to have forgotten about the uniqueness of our own body. Alignment works great when we are new in…

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