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Matthew Cohen is specialized in Sacred Energy Arts; a method of health and self-development: a multi-disciplinary approach drawn from Hatha and Taoist yoga, martial and healing arts. Healing arts, yoga and the internal martial arts, each stand alone as great health systems with complete transformative methods. However, together they become stronger, more effective and more interesting. Discover the grace and power of the ancient martial arts practices through his workshops and events in Hong Kong. 3 workshops with Matthew Cohen:…Find out more »
Every Wednesday evenings from 7-8pm at Central Ferry Pier number 10 This class is for those who like to mix their yoga with a more intense style workout while being active outdoors - Join Emily for a 60-minute multi-level yoga bootcamp, which focuses on strengthening the entire body, improving cardiovascular strength and increasing endurance to complement your yoga practice. This crazy fun outdoor class combined with yoga asanas will inspire your overall well-being! 100HKD per class Advance booking is required…Find out more »
The Easter Program: Hammock for Kids is designed for kids of 10 to 15 years. No previous aerial yoga experience required, but prior students will be challenged in this mixed levels class! We will explore yoga in the aerial hammock in a fun way and learn mindfulness and self-regulation strategies to help today's teen develop both mentally and physically. Hammock yoga will help with their flexibility and also to increase the strength in their upper and lower body. This is…Find out more »
Perfect For: Perfect for younger Zumba fans! Kids 10- 15 years old get the chance to be active and jam out to their favorite music. How it works: Zumba Teens classes feature teen- friendly routines based on original Zumba choreography. We break down the steps, add activities and cultural exploration elements into the class structure. Benefits: Helps develop a healthy lifestyle and incorporate fitness as a natural part of teen's lives by making fitness fun. Classes incorporate key teen development…Find out more »
Yoga wheels are more than just a yoga prop, they give the individual the ability to expand and stretch and helps develop more flexibility. With a regular practice the yoga wheel helps newbies and intermediate students backbend more easily while increasing more flexibility in the spine, shoulders, quads and hips as well as improving balance. In this workshop Rachel will guide you through a gentle flow on your wheel and we will talk about the different asanas that open different…Find out more »
Are you pregnant and desiring a no-to-low intervention hospital birth for yourself and your baby?
And is your birth companion keen to learn how to best support you in this?
In this 4-hour interactive Workshop, Corinne - Prenatal Teacher at the Yoga Room and Birth Doula - will teach you and your birth companion proven tools and concepts that supports the natural unfolding of labour & birth.Find out more »
Gokul Vinyasa Masterclass: Friday May 19th 7:30pm – 9:00pm Jani’s signature high-vibrational power vinyasa class will leave you feeling strong and empowered in mind, body and spirit. You will build heat as you flow breath to movement. This class includes sun salutations, core strengthening, balancing, and inversion postures. Click HERE to buy the ticket 4 workshops with Gokul: Hip Opening workshop Saturday May 20th 9:30am – 12pm The stress and activity of everyday life can often cause us to habitually move in…Find out more »
We are our harshest critic. Because of this self criticism and self judgement we only see our flaws. We struggle with life and cannot appreciate the abundance we have in our lives. Everything in our external life is a reflection of our inner world. What we do onto ourselves we do onto others; when we judge ourselves inside, we cannot help but judge others. The only way to free ourselves from this vicious cycle is to understand ourselves from within.…Find out more »