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June 2016
$100

Yoga Bootcamp- wednesday evenings outdoor classes

June 29 @ 7:00 pm - August 31 @ 8:00 pm
Central Ferry Pier number 10
9

Every Wednesday from 7-8pm at Central Ferry Pier number 10 This class is for those who like to mix their yoga with a more intense style workout while being active outdoors -Join Rachel for a 60-minute multi-level yoga bootcamp, which focuses on strengthening the entire body, improving cardiovascular strength and increasing endurance to complement your yoga practice. This crazy fun outdoor class combined with yoga asanas will inspire your overall well-being! 100HKD per class Advance booking is required. Book online…

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July 2016
$960

Summer Program Zumba For Teens with Corinne

July 5 @ 10:30 am - August 9 @ 11:30 am
The Yoga Room 6F,
Hong Kong
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Diverse group of children taking a zumba dance fitness class

Perfect for our younger Zumba® fans! Teens 11-15 years old get the chance to be active and jam out to their favorite music. How It Works Zumba® Teens classes feature teens-friendly routines based on original Zumba® choreography. We break down the steps, add activities and cultural exploration elements into the class structure. Benefits Helps develop a healthy lifestyle and incorporate fitness as a natural part of teens’ lives by making fitness fun. Classes incorporate key teen development elements like leadership,…

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$1080

Summer Program Hammock Yoga For Teens with Cindy

July 5 @ 3:30 pm - August 9 @ 4:30 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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kidsaerial

This 6-week Summer Program Hammock Yoga for Teens is designed for teens of 11 to 15 years. No previous aerial yoga experience is required, but prior students will be challenged in this mixed levels class! We will explore yoga in the aerial hammock in a fun way and learn mindfulness and self-regulation strategies to help today's teen develop both mentally and physically. Hammock yoga will help with their flexibility and also to increase the strength in their upper and lower…

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August 2016
$500

Hammock Yoga Inversion Workshop with Cora

August 20 @ 3:00 pm - 5:00 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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IMG_2135

The Hammock is an amazing prop to learn inversions. Cora will use the Aerial Hammock to help students get over the fear of going upside down or inversions off the wall. We will go through zero compression inversion, handstands. headstands, forearm stands tripod headstands and shoulder stands and different variations and transitions. This class will empower your inversion practice and allow you to learn inversions safely.   This class is suitable for: Students who have some yoga experience and would…

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September 2016
$2200

A Weekend of Mindfulness with Janet Lau

September 3 @ 10:00 am - September 4 @ 5:15 pm
The Yoga Room 4f
ED7_2050

Have you ever paid attention to your daily activities as well as your decision-making-process?  Are they driven by your emotions or are they supported by your awareness?   Does your thinking, speech, and action come from your Highest Wisdom and Love, or your habitual reaction? If you want to be the master of your life, you have to develop a strong awareness and equanimity so to embrace all the ups and downs in your life.  When awareness is present, transformation and…

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$500

Hammock Yoga Beginners Workshop with Cora

September 24 @ 3:00 pm - 5:00 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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IMG_1806 (1)

Aerial Yoga is a union of aerial silk and yoga. Not only does it make inversions possible for everybody, through the support of the hammock but you will bring your body and your mind to a new dimension and refine and deepen our traditional yoga practice. It is essential to understand the basic techniques so you can feel safe and fly freely. This workshop aims to introduce the fundamental basics and tips on the basic postures including basic inversions, balancing postures…

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October 2016

4 Adventure Yoga workshops with Visiting Teacher Stephen Ewashkiw

October 28 @ 7:30 pm - October 30 @ 5:00 pm
The Yoga Room 4f
Stephen-Ewashkiw-Yoga-My-Five-Acres-91

Friday October 28th 7:30-9:30pm: Body Movin Vinyasa' - A Form N' Flow-ride Get ready for some groovin', body movin', twisting, turning, and sweating to help you shake off your week. But check it: Yoga is skill in action. If you forget the skill for the sake of sweat you are missing out. In the class Stephen will inspire you to be more conscious of your actions so you can get into your flow with skill. The more focused your efforts,…

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November 2016

The Next Generation Yoga for Kids Teacher Training 50-Hours with Jodi Komitor, Founder

November 25 @ 8:00 am - November 30 @ 5:00 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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2-7 year old: November 25th –27th  8-13 year olds: November 28th - 30th    Are you a parent who would like to turn your Yoga practice into a family affair? Are you a Yoga Teacher or enthusiast who loves children? Are you an educator in need of fresh ideas that will support your students learning? Are you a child psychologist, therapist or pediatric professional wishing to enrich your treatment with the positive effects of Yoga? If YES, then the Next…

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