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December 2017

90-min New Moon & Winter Solstice Sound Meditation

December 18 @ 8:30 pm - 10:00 pm
The Yoga Room 4f

🌒🌓🌔🌕 NEW MOON & WINTER SOLSTICE SPECIAL 🌕🌖🌗🌘 The new moon represents new beginnings and growth. The winter solstice represents the rebirth of the sun. It is a perfect time for manifestation meditation practice, to leave behind what no longer serves us and welcoming new opportunities with love and light. In this 90-minute gong and singing bowl sound healing meditation class, we will be using different sound vibrations as a tool to release tension in the body and ease the…

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Special Holiday AntiGravity® Classes for Kids with Cindy

December 21, 2017 @ 2:30 pm - January 4, 2018 @ 3:30 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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These Special Holiday AntiGravity® for Kids Classes are designed for kids of 9 years and above. No previous AntiGravity® experience is required, but prior students will be challenged in this mixed levels class! We will explore yoga in the AntiGravity® hammock in a fun way and learn mindfulness and self-regulation strategies to help today's teen develop both mentally and physically. AntiGravity® classes will help with their flexibility and also to increase the strength in their upper and lower body. This…

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1 Day Singing Bowl Workshop with Sound Therapy Hong Kong

December 23
Sound Therapy HK Center

1 Day Singing Bowl Workshop (including a 30 minute group sound spa) Content: -          Benefits of sound therapy towards body, emotion, mind and spiritual and the theories behind -          Basic techniques of playing a singing bowl – Strike and Rub -          Basic self-healing techniques with 1 singing bowl -          How to choose your singing bowl -          How to cleanse and maintain your singing bowl -          How to synchronize the energies of you and your bowl -          The relevance between different…

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January 2018

Mastering the Art of Handstands, Arm Balances and Backbends with Andrew Abaria

January 26, 2018 @ 7:30 pm - January 28, 2018 @ 7:00 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Mastering the Art of Handstands, Arm Balances and Backbends with Andrew Abaria ________________ WORKSHOPS & SPECIAL CLASSES __________________________ 1) Slow flow with live vocal / musical performance Friday, Jan 26th at 7:30pm – 9:00pm The Yoga Room studio 16/F 2) Explore your core workshop Saturday, Jan 27th 10:00am – 12:00pm The Yoga Room studio 4/F 3) Mastering the Handstand workshop Saturday, Jan 27th 14:00pm – 16:00pm The Yoga Room studio 4/F 4) Beyond Backbends workshop Sunday, Jan 28th 10:00am –…

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5-Day 30hrs Forrest Yoga CET / Forrest Yoga 持續進修5日30小時培訓 with Sin Hee Ye

January 31, 2018 @ 9:00 am - February 4, 2018 @ 5:00 pm
The Yoga Room 4f

請參閱下面的中文版 This training is for continuing growth and refining teaching skills for yoga teachers / enthusiasts of any style or background in this unique 5-day training. This training comes with a comprehensive manual by Forrest Yoga. Each morning you will experience an American Indian ceremony of calling for direction which is inviting energy of protection and holding sacred energy for you and the space. This will be followed by an invigorating morning practice. If you are not joining the full…

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March 2018

Self-Healing Yoga Retreat with Emily in Cambodia

March 2, 2018 @ 8:00 am - March 5, 2018 @ 3:00 pm
Navutu Dreams Resort & Wellness Retreat,
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Escape with Emily on a self-healing yoga retreat away from the hustle and bustle of Hong Kong and focus solely on yourself. This getaway will take place at the top wellness resort in Siem Reap where you can reconnect with yourself, recharge, revitalise & re-energise. Enjoy a pranayama & meditation session followed by an invigorating Yin Yang Flow class, suitable for all levels, each morning. The balanced, holistic & safe flow sequence will be sure to energize you for the…

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June 2018

Birthlight Motherhood Yoga Teacher Training Course in Hong Kong

June 6, 2018 @ 9:30 am - June 10, 2018 @ 3:00 pm
The Yoga Room 4f

REVITALIZE. EXPAND. EXPLORE. Motherhood Yoga Teacher Training Birthlight On Tour is coming to Hong Kong! Tap into femininity and learn to support women through pregnancy birth and beyond with our 30 hour Yoga Alliance certification in Pregnancy Yoga, Birthing Yoga, Postnatal Yoga and Baby Yoga. This course teaches a philosophy of women's yoga that starts from conception, and evolves through the stages of pregnancy, birth, continuing through postpartum. Asana and pranayama evolve and transform as the woman evolves on her…

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