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April 2016

KIRTAN evening with guest teacher DIpa

April 13 @ 7:30 pm - May 13 @ 9:00 pm
The Yoga Room 6F,
Hong Kong
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pic for kirtan

Join us at The Yoga Room for a very special evening of Kirtan and heart songs with Dipa – Kirtan singer from Ubud, Bali. Kirtan is primarily a call-and-response type of meditation-oriented chanting. The ancient practice of Yogesvara (The Yoga of Sound) is a deep and meaningful practice of Yoga where universal sacred sounds of mantra guide us into the Heart for a return to self-love and intimacy that begins with the person and extends out into the world. All…

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May 2016

4 workshops with visiting teacher Gokulacandra

May 21 @ 8:00 am - May 22 @ 5:00 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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goku2

Arm Balance Workshop Saturday May 21st 9:30am – 12pm This workshop will provide in-depth instruction and guidance with challenging arm balances. We will also examine techniques on how to protect your joints by using various bandhas and create freedom and strength in hip, neck and shoulders.   Forward bend & Inversion workshop Saturday May 21st 3:00-5:30pm Understanding the relationship between the abdominal muscles, pelvic floor and muscles of the inner thighs brings insight into the challenges of deep forward bends. You…

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June 2016

Ayurvedic Yoga Massage Training AYM-ARYM® with Ananta Girard

June 4 @ 9:00 am - June 7 @ 6:30 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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June 4-5: Level I June 6-7: Level II Ayurvedic Yoga Massage AYM-ARYM combines modern Yoga Therapy and traditional Deep Tissue Massage. It originates from the Indian cultures of Yoga and Ayurveda. AYM-ARYM therapy emphasizes on Deep Tissue massage given with hands and feet and on Assisted Yoga-Based Stretching derived from Iyengar Yoga. The treatment focuses on reducing tension and stress, promoting circulation, improving postural alignment and increasing the ease and range of movement. It includes the use of oil and…

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$6500

Svastha Yoga of Krishnamacharya: Therapy Program

June 10 - June 14
The Yoga Room 4f
ganesh

Svastha Yoga of Krishnamacharya: Therapy Program In this professional program on yoga therapy, we aim to bring you the most effective aspects of traditional yoga and ayurveda combined with modern medicine. Specific guidelines for different conditions and general treatment principles will be detailed, empowering you to safely and effectively address disabilities and ill-health through yoga. Program Structure The program is delivered in 7 intensive modules (5 days for each module). Each module may be attended independently. Certificates will be issued…

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July 2016
$960

Zumba for Teens Summer Program with Corinne

July 5 @ 8:00 am - August 10 @ 5:00 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Diverse group of children taking a zumba dance fitness class

Perfect for our younger Zumba® fans! Teens 11-15 years old get the chance to be active and jam out to their favorite music. How It Works Zumba® Teens classes feature teens-friendly routines based on original Zumba® choreography. We break down the steps, add activities and cultural exploration elements into the class structure. Benefits Helps develop a healthy lifestyle and incorporate fitness as a natural part of teens’ lives by making fitness fun. Classes incorporate key teen development elements like leadership,…

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$1080

Summer Program Hammock Yoga for Teens with Cindy

July 5 @ 8:00 am - August 9 @ 5:00 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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kidsaerial

This 6-week Summer Program Hammock Yoga for Teens is designed for teens of 11 to 15 years. No previous aerial yoga experience is required, but prior students will be challenged in this mixed levels class! We will explore yoga in the aerial hammock in a fun way and learn mindfulness and self-regulation strategies to help today’s teen develop both mentally and physically. Hammock yoga will help with their flexibility and also to increase the strength in their upper and lower…

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September 2016
$2200

A Weekend of Mindfulness with Janet Lau

September 3 @ 10:00 am - September 4 @ 5:15 pm
The Yoga Room 4f
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Have you ever paid attention to your daily activities as well as your decision-making-process?  Are they driven by your emotions or are they supported by your awareness?   Does your thinking, speech, and action come from your Highest Wisdom and Love, or your habitual reaction? If you want to be the master of your life, you have to develop a strong awareness and equanimity so to embrace all the ups and downs in your life.  When awareness is present, transformation and…

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November 2016

The Next Generation Yoga for Kids Teacher Training 50-Hours with Jodi Komitor, Founder

November 25 @ 8:00 am - November 30 @ 5:00 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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2-7 year old: November 25th –27th  8-13 year olds: November 28th – 30th    Are you a parent who would like to turn your Yoga practice into a family affair? Are you a Yoga Teacher or enthusiast who loves children? Are you an educator in need of fresh ideas that will support your students learning? Are you a child psychologist, therapist or pediatric professional wishing to enrich your treatment with the positive effects of Yoga? If YES, then the Next…

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