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January 2017

Chinese New Year Lucky Draw

January 1 - February 22
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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TERMS & CONDITIONS FOR “THE CNY LUCKY DRAW” As featured in Jan 2017 edition of Liv Magazine By registering or taking part in this Lucky Draw, all persons participating herein (the “participants”) agree to be bound by these Lucky Draw Terms and Conditions. This Lucky Draw is organized by The Yoga Room HK as part of our Chinese New Year promotion. Participants are only eligible for this Lucky Draw (the “CNY Lucky Draw”) when they sign up for and participate…

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$420

Turn your practice upside down with Gillie

January 21 @ 3:00 pm - 5:00 pm
The Yoga Room 4f

Whether you’re completely new to inversions or you want to refine your balance this is the workshop for you. Enjoy an energizing warm up that will give you great self-practice ideas for building the essential strength needed for forearm balance and handstand. Then learn loads of practical tips using the wall, props & partners that will make getting into these challenging poses much more manageable. ·     Open to all levels ·     Learn how to build necessary core and arm strength ·     Get tips…

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February 2017
$550

DETOX WORKSHOP with Astrid Merkt

February 11 @ 3:00 pm - 5:30 pm
The Yoga Room 4f

“The body is your temple. Keep it pure and clean for the soul to reside in.” ~ B.K.S. Iyengar  Time for an intense cleanse at the start of the Summer to keep you healthy, fit, and shining!  Join Astrid for this 2.5 hour Detox Yoga Workshop that will provide you with a transformative purification and revitalization of your whole body and mind. We will focus on Physical Postures (Asanas) and Breathing Exercises (Pranayamas) which activate and purify the digestive system…

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$500

Sutra-Asana: Incorporating Yoga Theory into Practice Workshops with Kirti

February 18 @ 3:00 pm - February 19 @ 5:00 pm
The Yoga Room 4f

A sūtra is a Sanskrit word that means "string, thread". The Yoga Sutras is a book authored by Patanjali and describes the teaching of yoga in great depth. The book is divided into four chapters. Join Kirti this weekend as she merges the first two chapters with yoga practice. The benefit of this class is that you will be learning both the practical and philosophical aspects of yoga that leaves you feeling deeply connected with yourself. Dates: Saturday & Sunday…

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Wheel Workshop with Rachel

February 25 @ 3:00 pm - 5:30 pm
The Yoga Room 4f

Yoga wheels are more than just a yoga prop, they give the individual the ability to expand and stretch and helps develop more flexibility. With a regular practice the yoga wheel helps newbies and intermediate students backbend more easily while increasing more flexibility in the spine, shoulders, quads and hips as well as improving balance. In this workshop Rachel will guide you through a gentle flow on your wheel and we will talk about the different asanas that open different…

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March 2017

Ayurvedic Yoga Massage Training AYM-ARYM with Ananta at The Yoga Room

March 4 @ 9:00 am - March 12 @ 5:00 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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March 4th -7th 2017: Level 1 and Level 2 March 9th-12th 2017: Level 3 and Level 4 Ayurvedic Yoga Massage (AYM) combines traditional Indian Deep Tissue Therapy and Assisted Yoga Stretching. AYM emphasizes deep strokes given with hands and feet, and therapeutic adjustments derived from the BKS Iyengar Yoga style. Aside from tension and stress release, the AYM treatment focuses on promoting circulation, deepening and lengthening the breath, increasing flexibility which eases the range of movement and improving postural alignment. Thus,…

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Special workshops and classes with Visiting teacher from the US: Matthew Cohen

March 24 @ 7:30 pm - March 26 @ 7:00 pm
The Yoga Room 4f

Matthew Cohen is specialized in Sacred Energy Arts; a method of health and self-development: a multi-disciplinary approach drawn from Hatha and Taoist yoga, martial and healing arts. Healing arts, yoga and the internal martial arts, each stand alone as great health systems with complete transformative methods. However, together they become stronger, more effective and more interesting. Discover the grace and power of the ancient martial arts practices through his workshops and events in Hong Kong. 3 workshops with Matthew Cohen:…

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