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February 2016

Prana Wheel Workshop with Rachel

February 13 @ 3:00 pm - 5:30 pm
The Yoga Room 4f

Prana wheels are more than just a yoga prop, they give the individual the ability to expand and stretch and helps develop more flexibility. With a regular practice the yoga wheel helps newbies and intermediate students backbend more easily while increasing more flexibility in the spine, shoulders, Quads and hips as well as improving balance. In this workshop Rachel will guide you through a gentle flow on your wheel and we will talk about the different asana’ s that open…

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Kirtan evening with guest teacher Dipa

February 17 @ 7:30 pm - 9:00 pm
The Yoga Room 6F,
Hong Kong
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Join us at The Yoga Room for a very special evening of Kirtan and heart songs with Dipa – Kirtan singer from Ubud, Bali. Kirtan is primarily a call-and-response type of meditation-oriented chanting. The ancient practice of Yogesvara (The Yoga of Sound) is a deep and meaningful practice of Yoga where universal sacred sounds of mantra guide us into the Heart for a return to self-love and intimacy that begins with the person and extends out into the world. All…

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Giving and Receiving: Heart of Hatha Workshop with visiting teacher DIPA

February 20 @ 2:00 pm - 5:00 pm
The Yoga Room 16f,
Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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In this Hatha Yoga/Tantra Sadhana workshop, we will work within the framework of The Five Great Elements (Panca Maha Bhuta) as they relate to the root practice of Hatha Yoga, remembering how to Give and Receive. Concentrating on the most basic and most important elemental teaching of The Ancient Way, we will set new intentions and support what is already in place for a lifelong Tantra Sadhana to transform and support everyday life both on and off the mat. Through…

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May 2016

4 workshops with visiting teacher Gokulacandra

May 21 @ 8:00 am - May 22 @ 5:00 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Arm Balance Workshop Saturday May 21st 9:30am – 12pm This workshop will provide in-depth instruction and guidance with challenging arm balances. We will also examine techniques on how to protect your joints by using various bandhas and create freedom and strength in hip, neck and shoulders.   Forward bend & Inversion workshop Saturday May 21st 3:00-5:30pm Understanding the relationship between the abdominal muscles, pelvic floor and muscles of the inner thighs brings insight into the challenges of deep forward bends. You…

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June 2016

Ayurvedic Yoga Massage Training AYM-ARYM® with Ananta Girard

June 11 @ 9:00 am - June 14 @ 6:30 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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June 11-12: Level I June 13-14: Level II Ayurvedic Yoga Massage AYM-ARYM combines modern Yoga Therapy and traditional Deep Tissue Massage. It originates from the Indian cultures of Yoga and Ayurveda. AYM-ARYM therapy emphasizes on Deep Tissue massage given with hands and feet and on Assisted Yoga-Based Stretching derived from Iyengar Yoga. The treatment focuses on reducing tension and stress, promoting circulation, improving postural alignment and increasing the ease and range of movement. It includes the use of oil and…

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