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December 2015

Svastha Yoga of Krishnamacharya with Dr. Ganesh Mohan

December 4 - December 8
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Svastha Yoga of Krishnamacharya: Therapy Program Module 6: Yoga Psychology & Psychiatry / Mind: Stress, Anxiety Date: Friday December 4th to Tuesday December 8th Timing: 8am to 4pmVenue: The Yoga Room 4/F Studio Price: $6500 for early bird (early bird deadline: November 4th) $6900 for full price Svastha Yoga of Krishnamacharya: Therapy Program In this professional program on yoga therapy, we aim to bring you the most effective aspects of traditional yoga and ayurveda combined with modern medicine. Specific guidelines…

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Mindfulness in Yoga: Let me not be unhappy

December 5 @ 5:00 pm - 7:00 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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The stated goal of yoga is to be free of unhappiness. However, the goal for most of us is better stated as, “I want to be happy.” Why this discrepancy? The foundational practice in yoga is meditation and mindfulness. How is mindfulness related to happiness and unhappiness? In this workshop, we will examine the philosophy and psychology of yoga and the role of mindfulness and meditation, and follow it with practice. The discussion and practice will be sensible and practical,…

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