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November 2017

90-min New Moon Sound Meditation Class with Singing Bowls

November 17 @ 8:30 pm - 10:00 pm
The Yoga Room 4f

🌒🌓🌔🌕 NEW MOON SPECIAL 🌕🌖🌗🌘 Create new opportunities and set intentions using the power of the New Moon with crystal and tibetan singing bowls. The new moon represents new beginnings and growth, a perfect time for manifestation meditation practice. In this 90-minute singing bowl sound healing meditation class, we will be using different sound vibrations as a tool to release tension in the body and ease the mind. With a crystal clear and focused mind you will be able to…

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90-min Self-Discovery Sound Meditation Session with Crystal & Tibetan Singing Bowls

November 29 @ 8:30 pm - 10:00 pm
The Yoga Room 4f

Raise your awareness and consciousness through a sound journey of self-exploration and discovery with specially crafted Tibetan singing bowls and crystal singing bowls. Sound has been utilised for thousands of years as a tool for healing. In this 90-minute singing bowl sound healing meditation class, we will be using different sound vibrations as a tool for you to release tension in the body and ease the mind. With a calm and equanimous mind you will be able to understand yourself…

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December 2017

Outdoor TRX & Cardio Blast Class with Daniel

December 2 @ 10:00 am - 11:00 am
Sun Yat Sen Memorial Park,
connaught road west
hong kong, Hong Kong
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Love a good outdoor work out session? Want that long & lean look? During this full hour class with Daniel, burn fat away with heart pumping cardio drills intermixed with body sculpting exercises using TRX® Suspension training. You’ll improve your strength, balance, and flexibility while dropping inches! Location: Sun Yat Sen Memorial Park Time: 10 - 11am Price: $150HKD Numbers are limited and on a first come first served basis. Advance booking is required.  Please bring a water bottle and…

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Festive Movie Night at The Yoga Room

December 9 @ 5:30 pm - 9:00 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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Join us for this very special Christmas edition of our first “Sow A Thought” Movie series at The Yoga Room, where you’ll enjoy an energizing vinyasa flow yoga session, followed by a delicious vegan buffet dinner prepared by Sow Vegan over a screening of Emmy-winning Netflix documentary Mission Blue. There will be wine and a selection of treats provided by our awesome sponsors: healthy tonics by JAHMU, Japanese cakes by Mon cher HK and an assortment of vegan cupcakes by…

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Special Holiday AntiGravity® Classes for Kids with Cindy

December 21, 2017 @ 2:30 pm - January 4, 2018 @ 3:30 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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These Special Holiday AntiGravity® for Kids Classes are designed for kids of 9 years and above. No previous AntiGravity® experience is required, but prior students will be challenged in this mixed levels class! We will explore yoga in the AntiGravity® hammock in a fun way and learn mindfulness and self-regulation strategies to help today's teen develop both mentally and physically. AntiGravity® classes will help with their flexibility and also to increase the strength in their upper and lower body. This…

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1 Day Singing Bowl Workshop with Sound Therapy Hong Kong

December 23
Sound Therapy HK Center

1 Day Singing Bowl Workshop (including a 30 minute group sound spa) Content: -          Benefits of sound therapy towards body, emotion, mind and spiritual and the theories behind -          Basic techniques of playing a singing bowl – Strike and Rub -          Basic self-healing techniques with 1 singing bowl -          How to choose your singing bowl -          How to cleanse and maintain your singing bowl -          How to synchronize the energies of you and your bowl -          The relevance between different…

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January 2018

Mastering the Art of Handstands, Arm Balances and Backbends with Andrew Abaria

January 26, 2018 @ 7:30 pm - January 28, 2018 @ 7:00 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Mastering the Art of Handstands, Arm Balances and Backbends with Andrew Abaria ________________ WORKSHOPS & SPECIAL CLASSES __________________________ 1) Slow flow with live vocal / musical performance Friday, Jan 26th at 7:30pm – 9:00pm The Yoga Room studio 16/F 2) Explore your core workshop Saturday, Jan 27th 10:00am – 12:00pm The Yoga Room studio 4/F 3) Mastering the Handstand workshop Saturday, Jan 27th 14:00pm – 16:00pm The Yoga Room studio 4/F 4) Beyond Backbends workshop Sunday, Jan 28th 10:00am –…

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5-Day 30hrs Forrest Yoga CET / Forrest Yoga 持續進修5日30小時培訓 with Sin Hee Ye

January 31, 2018 @ 9:00 am - February 4, 2018 @ 5:00 pm
The Yoga Room 4f

請參閱下面的中文版 This training is for continuing growth and refining teaching skills for yoga teachers / enthusiasts of any style or background in this unique 5-day training. This training comes with a comprehensive manual by Forrest Yoga. Each morning you will experience an American Indian ceremony of calling for direction which is inviting energy of protection and holding sacred energy for you and the space. This will be followed by an invigorating morning practice. If you are not joining the full…

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