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February 2017
$550

DETOX WORKSHOP with Astrid Merkt

February 11 @ 3:00 pm - 5:30 pm
The Yoga Room 4f

“The body is your temple. Keep it pure and clean for the soul to reside in.” ~ B.K.S. Iyengar  Time for an intense cleanse at the start of the Summer to keep you healthy, fit, and shining!  Join Astrid for this 2.5 hour Detox Yoga Workshop that will provide you with a transformative purification and revitalization of your whole body and mind. We will focus on Physical Postures (Asanas) and Breathing Exercises (Pranayamas) which activate and purify the digestive system…

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$500

Sutra-Asana: Incorporating Yoga Theory into Practice Workshops with Kirti

February 18 @ 3:00 pm - February 19 @ 5:00 pm
The Yoga Room 4f

A sūtra is a Sanskrit word that means "string, thread". The Yoga Sutras is a book authored by Patanjali and describes the teaching of yoga in great depth. The book is divided into four chapters. Join Kirti this weekend as she merges the first two chapters with yoga practice. The benefit of this class is that you will be learning both the practical and philosophical aspects of yoga that leaves you feeling deeply connected with yourself. Dates: Saturday & Sunday…

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Wheel Workshop with Rachel

February 25 @ 3:00 pm - 5:30 pm
The Yoga Room 4f

Yoga wheels are more than just a yoga prop, they give the individual the ability to expand and stretch and helps develop more flexibility. With a regular practice the yoga wheel helps newbies and intermediate students backbend more easily while increasing more flexibility in the spine, shoulders, quads and hips as well as improving balance. In this workshop Rachel will guide you through a gentle flow on your wheel and we will talk about the different asanas that open different…

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March 2017

Special 1-day only event: Qigong Yin & Live Music with Jo Phee

March 12 @ 11:00 am - 12:30 pm
Sun Yat Sen Memorial Park,
connaught road west
hong kong, Hong Kong
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Join our very special edition of Silent Yoga: Qigong Yin & live music with visiting teacher Jo Phee! Jo Phee is a senior Yin Teacher Trainer apprenticed under Yin Yoga Founders, Paul Grilley and Sarah Powers for more than a decade. With a background in Chinese Medicine, Functional Anatomy, Fascia Study and Myofascial Release, Jo is a long time student and teaching assistant for both Paul and Sarah. She has spent over 2000 hours of mentorship with them and has…

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Yoga Bootcamp

March 29 @ 7:00 pm - 8:00 pm
Central Ferry Pier number 10

Every Wednesday evenings from 7-8pm at Central Ferry Pier number 10 This class is for those who like to mix their yoga with a more intense style workout while being active outdoors - Join Emily for a 60-minute multi-level yoga bootcamp, which focuses on strengthening the entire body, improving cardiovascular strength and increasing endurance to complement your yoga practice. This crazy fun outdoor class combined with yoga asanas will inspire your overall well-being! 100HKD per class Advance booking is required…

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April 2017

Easter Program – Zumba for Kids with Corinne

April 10 @ 3:45 pm - 4:45 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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Perfect For: Perfect for younger Zumba fans! Kids 10- 15 years old get the chance to be active and jam out to their favorite music. How it works: Zumba Teens classes feature teen- friendly routines based on original Zumba choreography. We break down the steps, add activities and cultural exploration elements into the class structure. Benefits: Helps develop a healthy lifestyle and incorporate fitness as a natural part of teen's lives by making fitness fun. Classes incorporate key teen development…

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Wheel Workshop with Rachel

April 22 @ 3:00 pm - 5:30 pm

Yoga wheels are more than just a yoga prop, they give the individual the ability to expand and stretch and helps develop more flexibility. With a regular practice the yoga wheel helps newbies and intermediate students backbend more easily while increasing more flexibility in the spine, shoulders, quads and hips as well as improving balance. In this workshop Rachel will guide you through a gentle flow on your wheel and we will talk about the different asanas that open different…

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May 2017

Workshops and masterclass with guest teacher Gokulacandra in May

May 19 - May 21
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Vinyasa Masterclass at 16/F Studio: Friday May 19th 7:30pm – 9:00pm Jani’s signature high-vibrational power vinyasa class will leave you feeling strong and empowered in mind, body and spirit.  You will build heat as you flow breath to movement. This class includes sun salutations, core strengthening, balancing, and inversion postures. Click HERE to buy tickets 4 workshops with Gokul at 4/F Studio: Hip Opening workshop Saturday May 20th 9:30am – 12pm The stress and activity of everyday life can often cause us…

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June 2017
$380

Sun & Moon Salutations on the Peak with Gillie

June 24 @ 9:30 am - 12:30 pm
The Peak

Get away from the city and take your practice into nature with a morning of yoga with Gillie. Our first practice will be a salute to the sun, with an energizing sequence of asana designed to warm & revitalize the body. After a break (with delicious snacks sponsored by some of Hong Kong's amazing wellness F&B vendors), our second practice will welcome the moon as we cool and focus the body and mind for a closing meditation. **************** // SCHEDULE:…

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July 2017

Summer Program – Hammock Yoga for Kids with Cindy

July 3 @ 2:30 pm - August 7 @ 3:30 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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The Summer Program: Hammock for Kids is designed for kids of 10 to 15 years. No previous aerial yoga experience required, but prior students will be challenged in this mixed levels class! We will explore yoga in the aerial hammock in a fun way and learn mindfulness and self-regulation strategies to help today's teen develop both mentally and physically. Hammock yoga will help with their flexibility and also to increase the strength in their upper and lower body. This is…

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$100

Summer Flow Yoga Class every Wednesday

July 12 @ 7:00 pm - 8:00 pm
Central Ferry Pier number 10

Every Wednesday from 7:00-8:00pm at Central Ferry Pier number 10 This class is for those who like to mix their yoga with a more intense style workout while being active outdoors -Join Emily for a 60-minute summer flow yoga class, which focuses on strengthening the entire body, improving cardiovascular strength and increasing endurance to complement your yoga practice. This crazy fun outdoor class will inspire your overall well-being! Advance booking is required: https://www.eventbrite.hk/e/summer-flow-yoga-class-wednesday-july-12th-tickets-35421157636 Bring your own yoga mat!

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$280

Silent Disco Yoga, Dance & Wine Event

July 16 @ 5:00 pm - 7:30 pm
The Annex,
Nan Fung Place 2F-6 173 Des Voeux Road Central Central, Hong Kong
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The Yoga Room is having a fun evening of yoga, dance, music and wine. Slip on our glowing headphones to listen to the latest music during a vinyasa flow yoga practice taught by our teacher Holly. The event will continue with 2 sequences of 15 minutes simple dance moves (optional) led by our Dance teacher Corinne. You will each enjoy 2 glasses of wine by The Flying Winemakers as well as other surprise treats from our sponsors. Bring friends and make new…

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August 2017
$150 - $250

Silent Disco Bollywood Zumba & Yoga Class Aug 20th

August 20 @ 6:00 pm - 8:00 pm
Sun Yat Sen Memorial Park,
connaught road west
hong kong, Hong Kong
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Join our Outdoor Silent Disco Bollywood Zumba and Yoga class. The selected music and the teacher instructions will be heard through wireless illuminated disco headsets. Enjoy wonderful classes with Chandni and Holly from The Yoga Room. 6:00 - 6:45pm: Silent Disco Bollywood Zumba with Chandni 7:00 – 8:00pm: Silent Disco Yoga with Holly Price: 150 HKD per class, 250HKD for both classes Book online: https://www.eventbrite.hk/e/silent-disco-bollywood-zumba-yoga-aug-20th-tickets-36479273489 Please arrive 15 min before class starts to register and get your headphones. Bring your…

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$150

Yoga on The Beach

August 27 @ 6:00 pm - 7:15 pm
Repulse Bay

Join our first Yoga on the beach event of 2017 and let us take your yoga practice to a whole new level - breathe in fresh open air, enjoy the sound of the waves, feel the sand beneath your feet and the breeze of air on your face. Class will be taught by Katharina from The Yoga Room. Suitable for all ages and levels -Please arrive at Repulse Bay 15 minutes before the class starts -Please bring your own yoga…

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September 2017

Handpan x Tongue Drum Workshop & Two Yoga Sessions

September 23 @ 3:00 pm - 6:00 pm
The Yoga Room 4f

Handpan x Tongue Drum Workshop & Two Yoga Sessions  Are you mesmerized by the unique, intense yet mystical sound of the handpan? Are you a Yoga teacher looking to enhance the classes you teach and create a whole new experience for yourself and your students? Are you curious about THE instrument of the 21st century and it's origins? If the answer is yes to any of the above, then you're in for a treat! We have teamed up with The…

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