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January 2018

Mastering the Art of Handstands, Arm Balances and Backbends with Andrew Abaria

January 27 @ 10:00 am - January 28 @ 4:00 pm
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Mastering the Art of Handstands, Arm Balances and Backbends with Andrew Abaria _________ WORKSHOPS _________ 1) Explore your core workshop Saturday, Jan 27th 10:00am – 12:00pm The Yoga Room studio 6/F 2) Mastering the Handstand workshop Saturday, Jan 27th 14:00pm – 16:00pm The Yoga Room studio 6/F 3) Beyond Backbends workshop Sunday, Jan 28th 10:00am – 12:00pm The Yoga Room studio 6/F 4) The Art of Flying workshop Sunday, Jan 28th 14:00pm – 16:00pm The Yoga Room studio 6/F _______…

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5-Day 30hrs Forrest Yoga CET / Forrest Yoga 持續進修5日30小時培訓 with Sin Hee Ye

January 31 @ 9:00 am - February 4 @ 5:00 pm
The Yoga Room 4f

請參閱下面的中文版 This training is for continuing growth and refining teaching skills for yoga teachers / enthusiasts of any style or background in this unique 5-day training. This training comes with a comprehensive manual by Forrest Yoga. Each morning you will experience an American Indian ceremony of calling for direction which is inviting energy of protection and holding sacred energy for you and the space. This will be followed by an invigorating morning practice. If you are not joining the full…

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February 2018

Full Moon Sound Meditation with Gong & Singing Bowls

February 2 @ 8:30 pm - 9:30 pm
The Yoga Room 4f

FULL MOON SOUND MEDITATION WITH GONG & SINGING BOWLS Raise your awareness and consciousness with the energy of the full moon and specifically crafted Gong and singing bowls. In this 60-minute sound healing meditation class, we will be using different sound vibrations as a tool to release tension in the body and ease the mind. It includes vocal meditation, breathing exercise and sounds from a variety of musical instruments. Immerse yourself in the rich overtones of the specially crafted gong…

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March 2018

Self-Healing Yoga Retreat with Emily in Cambodia

March 16 @ 8:00 am - March 19 @ 3:00 pm
Navutu Dreams Resort & Wellness Retreat,
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Escape with Emily on a self-healing yoga retreat away from the hustle and bustle of Hong Kong and focus solely on yourself. This getaway will take place at the top wellness resort in Siem Reap where you can reconnect with yourself, recharge, revitalise & re-energise. Enjoy a pranayama & meditation session followed by an invigorating Yin Yang Flow class, suitable for all levels, each morning. The balanced, holistic & safe flow sequence will be sure to energize you for the…

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1 Day Singing Bowl Workshop with Sound Therapy HK

March 25 @ 10:00 am - 6:30 pm
Sound Therapy HK Center

{ NEW WORKSHOP DATE FOR 2018 : BOOK SOON BEFORE IT SELLS OUT! } 1 Day Singing Bowl Workshop (including a 30 minute group sound spa) CONTENT: - Benefits of sound therapy towards body, emotion, mind and spiritual and the theories behind - Basic techniques of playing a singing bowl – Strike and Rub - Basic self-healing techniques with 1 singing bowl - How to choose your singing bowl - How to cleanse and maintain your singing bowl - How…

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June 2018

Birthlight Motherhood Yoga Teacher Training Course in Hong Kong

June 6 @ 9:30 am - June 10 @ 3:00 pm
The Yoga Room 4f

REVITALIZE. EXPAND. EXPLORE. Motherhood Yoga Teacher Training Birthlight On Tour is coming to Hong Kong! Tap into femininity and learn to support women through pregnancy birth and beyond with our 30 hour Yoga Alliance certification in Pregnancy Yoga, Birthing Yoga, Postnatal Yoga and Baby Yoga. This course teaches a philosophy of women's yoga that starts from conception, and evolves through the stages of pregnancy, birth, continuing through postpartum. Asana and pranayama evolve and transform as the woman evolves on her…

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