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June 2017
$380

Sun & Moon Salutations on the Peak with Gillie

June 24 @ 9:30 am - 12:30 pm
The Peak

Get away from the city and take your practice into nature with a morning of yoga with Gillie. Our first practice will be a salute to the sun, with an energizing sequence of asana designed to warm & revitalize the body. After a break (with delicious snacks sponsored by some of Hong Kong's amazing wellness F&B vendors), our second practice will welcome the moon as we cool and focus the body and mind for a closing meditation. **************** // SCHEDULE:…

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July 2017

Summer Program – Hammock Yoga for Kids with Cindy

July 3 @ 2:30 pm - August 7 @ 3:30 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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The Summer Program: Hammock for Kids is designed for kids of 10 to 15 years. No previous aerial yoga experience required, but prior students will be challenged in this mixed levels class! We will explore yoga in the aerial hammock in a fun way and learn mindfulness and self-regulation strategies to help today's teen develop both mentally and physically. Hammock yoga will help with their flexibility and also to increase the strength in their upper and lower body. This is…

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Summer Program – Mindfulness for Children with Margaret

July 3 @ 3:45 pm - July 14 @ 4:45 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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Mindfulness is the art and science of paying attention to the present moment. It is a life skill that can support us in our everyday life. This course introduces children to Mindfulness and how it can help them: feel happier, calmer and more fulfilled; get on better with others; concentrate and learn better; cope with stress and anxiety; and perform in areas such as music and sport.   Date: 3, 5, 7, 10, 12 & 14 July (Mon, Wed &…

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August 2017

Open House at Yoga Room launching AntiGravity® Fitness

August 26 @ 3:00 pm - 6:00 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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The Yoga Room is pleased to announce the installment of AntiGravity® Fitness as our latest program. Join us for an open house as Tamer Begum introduces new AG Fundamentals, AG Aerial Yoga, and AG Restorative Yoga programs to the Yoga Room Community for a fun filled afternoon to expand on your existing know how, participate in demo classes, and mingle with friends!   Who Students who are interested in getting to know more about our upcoming AntiGravity® Fitness Teacher Trainings…

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1 Day Singing Bowl Workshop with Sound Therapy Hong Kong

August 27 @ 10:00 am - 6:30 pm

1 Day Singing Bowl Workshop (including a 30 minute group sound spa) Content: -          Benefits of sound therapy towards body, emotion, mind and spiritual and the theories behind -          Basic techniques of playing a singing bowl – Strike and Rub -          Basic self-healing techniques with 1 singing bowl -          How to choose your singing bowl -          How to cleanse and maintain your singing bowl -          How to synchronize the energies of you and your bowl -          The relevance between different…

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$580

Living in Harmony with the Seasons – Summer with Holly

August 27 @ 3:00 pm - 6:00 pm
The Yoga Room 4f

Have you noticed how seasonal changes affect your body or health? Modern city life has caused us to disconnect from Mother Nature, but staying healthy comes from understanding and living in sync with nature’s cycles.  As you enter late summer, join Holly in a 3-hour workshop that begins with an all-levels vinyasa flow practice to get your energy flowing.  After that, we will discuss some Traditional Chinese Medicine theories such as the Five Elements, their corresponding seasons and the Meridians.…

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September 2017

30-Hour Yin Yoga Teacher Training with David Kim

September 21 - September 24

This September, David Kim will be in Hong Kong to lead a 30-hr Yin Yoga Teacher Training at The Yoga Room. BOOK a class HERE 30-hour Yin Yoga Teacher Training Date: 21 - 24 September (Thursday- Sunday) Time: 8:30am - 5:00pm Venue: The Yoga Room Studio 4/F Early Bird Price: $5,600 HKD Regular Price: $6,500 HKD * Early bird price before 31st Aug 2017 * David will also lead 2 special yin classes: Special Candlelight Yin Yoga class Date: 22 September (Friday)…

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November 2017

A Weekend of AntiGravity® Fitness Workshops with Tamer Begum at The Yoga Room

November 11 @ 3:00 pm - November 12 @ 6:00 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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AntiGravity® Fitness Flips, Tricks and Safety Tips Fusion Workshop with Tamer Begum Experience a fusion of exciting new Flips and Tricks movement from AntiGravity® Aerial Yoga, AntiGravity® Suspension Fitness and AIRbarre programs. The workshop will include breakdowns, drills, progressions, spotting, variations and special sauce exercises to safely execute Mixed Aerial Acrobatics on the Harrison AntiGravity® Hammock. Included in this lesson will be a discussion on the history AntiGravity® Entertainment and Performance team, The importance of Rigging Safety and how to…

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