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November 2016
$250

Silent Disco Yoga and Zumba this Sunday November 20th

November 20, 2016 @ 4:30 pm - 6:30 pm
Sun Yat Sen Memorial Park,
connaught road west
hong kong, Hong Kong
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Join our special edition of Silent Disco Yoga class with visiting teacher Keith Mitchell from the U.S. Keith Mitchell is a former NFL who became a Yoga teacher after being paralyzed. He will be in Hong Kong in November to teach some workshops and events at The Yoga Room. Don't miss this special edition of Silent Disco Yoga, space is limited! 4:30-5:15 Silent Disco Zumba class with Corinne 5:30 - 6:30 Silent Disco Yoga with special guest Keith Mitchell 150HKD…

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December 2016

Svastha Yoga: Therapeutic Foundations Program – Module 1: Locomotor System/Body: Low Back, Pelvis & Lower Limb with Dr. Ganesh Mohan

December 14, 2016 @ 8:00 am - December 18, 2016 @ 4:00 pm

In this professional program on yoga therapeutics, we aim to bring you the most effective aspects of traditional Yoga and Ayurveda combined with modern medicine. Specific guidelines for different conditions and general treatment principles will be detailed, empowering you to safely and effectively address disabilities and ill-health through yoga. Program Structure The program is a part of the advanced 300 hour yoga training registered with the Yoga Alliance and delivered in 7 intensive modules (5 days for each module). Each…

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January 2017
$420

Turn your practice upside down with Gillie

January 21 @ 3:00 pm - 5:00 pm
The Yoga Room 4f

Whether you’re completely new to inversions or you want to refine your balance this is the workshop for you. Enjoy an energizing warm up that will give you great self-practice ideas for building the essential strength needed for forearm balance and handstand. Then learn loads of practical tips using the wall, props & partners that will make getting into these challenging poses much more manageable. ·     Open to all levels ·     Learn how to build necessary core and arm strength ·     Get tips…

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February 2017
$550

DETOX WORKSHOP with Astrid Merkt

February 11 @ 3:00 pm - 5:30 pm
The Yoga Room 4f

“The body is your temple. Keep it pure and clean for the soul to reside in.” ~ B.K.S. Iyengar  Time for an intense cleanse at the start of the Summer to keep you healthy, fit, and shining!  Join Astrid for this 2.5 hour Detox Yoga Workshop that will provide you with a transformative purification and revitalization of your whole body and mind. We will focus on Physical Postures (Asanas) and Breathing Exercises (Pranayamas) which activate and purify the digestive system…

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$500

Sutra-Asana: Incorporating Yoga Theory into Practice Workshops with Kirti

February 18 @ 3:00 pm - February 19 @ 5:00 pm
The Yoga Room 4f

A sūtra is a Sanskrit word that means "string, thread". The Yoga Sutras is a book authored by Patanjali and describes the teaching of yoga in great depth. The book is divided into four chapters. Join Kirti this weekend as she merges the first two chapters with yoga practice. The benefit of this class is that you will be learning both the practical and philosophical aspects of yoga that leaves you feeling deeply connected with yourself. Dates: Saturday & Sunday…

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Wheel Workshop with Rachel

February 25 @ 3:00 pm - 5:30 pm
The Yoga Room 4f

Yoga wheels are more than just a yoga prop, they give the individual the ability to expand and stretch and helps develop more flexibility. With a regular practice the yoga wheel helps newbies and intermediate students backbend more easily while increasing more flexibility in the spine, shoulders, quads and hips as well as improving balance. In this workshop Rachel will guide you through a gentle flow on your wheel and we will talk about the different asanas that open different…

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March 2017

Special 1-day only event: Qigong Yin & Live Music with Jo Phee

March 12 @ 11:00 am - 12:30 pm
Sun Yat Sen Memorial Park,
connaught road west
hong kong, Hong Kong
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Join our very special edition of Silent Yoga: Qigong Yin & live music with visiting teacher Jo Phee! Jo Phee is a senior Yin Teacher Trainer apprenticed under Yin Yoga Founders, Paul Grilley and Sarah Powers for more than a decade. With a background in Chinese Medicine, Functional Anatomy, Fascia Study and Myofascial Release, Jo is a long time student and teaching assistant for both Paul and Sarah. She has spent over 2000 hours of mentorship with them and has…

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Yoga Bootcamp

March 29 @ 7:00 pm - 8:00 pm
Central Ferry Pier number 10

Every Wednesday evenings from 7-8pm at Central Ferry Pier number 10 This class is for those who like to mix their yoga with a more intense style workout while being active outdoors - Join Emily for a 60-minute multi-level yoga bootcamp, which focuses on strengthening the entire body, improving cardiovascular strength and increasing endurance to complement your yoga practice. This crazy fun outdoor class combined with yoga asanas will inspire your overall well-being! 100HKD per class Advance booking is required…

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April 2017

Easter Program – Zumba for Kids with Corinne

April 10 @ 3:45 pm - 4:45 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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Perfect For: Perfect for younger Zumba fans! Kids 10- 15 years old get the chance to be active and jam out to their favorite music. How it works: Zumba Teens classes feature teen- friendly routines based on original Zumba choreography. We break down the steps, add activities and cultural exploration elements into the class structure. Benefits: Helps develop a healthy lifestyle and incorporate fitness as a natural part of teen's lives by making fitness fun. Classes incorporate key teen development…

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Wheel Workshop with Rachel

April 22 @ 3:00 pm - 5:30 pm

Yoga wheels are more than just a yoga prop, they give the individual the ability to expand and stretch and helps develop more flexibility. With a regular practice the yoga wheel helps newbies and intermediate students backbend more easily while increasing more flexibility in the spine, shoulders, quads and hips as well as improving balance. In this workshop Rachel will guide you through a gentle flow on your wheel and we will talk about the different asanas that open different…

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May 2017

Workshops and masterclass with guest teacher Gokulacandra in May

May 19 - May 21
The Yoga Room,
Xiu Ping Comm Bldg, 104 Jervois St Hong Kong
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Vinyasa Masterclass at 16/F Studio: Friday May 19th 7:30pm – 9:00pm Jani’s signature high-vibrational power vinyasa class will leave you feeling strong and empowered in mind, body and spirit.  You will build heat as you flow breath to movement. This class includes sun salutations, core strengthening, balancing, and inversion postures. Click HERE to buy tickets 4 workshops with Gokul at 4/F Studio: Hip Opening workshop Saturday May 20th 9:30am – 12pm The stress and activity of everyday life can often cause us…

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June 2017
$380

Sun & Moon Salutations on the Peak with Gillie

June 24 @ 9:30 am - 12:30 pm
The Peak

Get away from the city and take your practice into nature with a morning of yoga with Gillie. Our first practice will be a salute to the sun, with an energizing sequence of asana designed to warm & revitalize the body. After a break (with delicious snacks sponsored by some of Hong Kong's amazing wellness F&B vendors), our second practice will welcome the moon as we cool and focus the body and mind for a closing meditation. **************** // SCHEDULE:…

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July 2017

Summer Program – Hammock Yoga for Kids with Cindy

July 3 @ 2:30 pm - August 7 @ 3:30 pm
3f The Yoga Room,
3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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The Summer Program: Hammock for Kids is designed for kids of 10 to 15 years. No previous aerial yoga experience required, but prior students will be challenged in this mixed levels class! We will explore yoga in the aerial hammock in a fun way and learn mindfulness and self-regulation strategies to help today's teen develop both mentally and physically. Hammock yoga will help with their flexibility and also to increase the strength in their upper and lower body. This is…

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August 2017
$580

Living in Harmony with the Seasons – Summer with Holly

August 27 @ 3:00 pm - 6:00 pm
The Yoga Room 4f

Have you noticed how seasonal changes affect your body or health? Modern city life has caused us to disconnect from Mother Nature, but staying healthy comes from understanding and living in sync with nature’s cycles.  As you enter late summer, join Holly in a 3-hour workshop that begins with an all-levels vinyasa flow practice to get your energy flowing.  After that, we will discuss some Traditional Chinese Medicine theories such as the Five Elements, their corresponding seasons and the Meridians.…

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September 2017

Handpan x Tongue Drum Workshop & Two Yoga Sessions

September 23 @ 3:00 pm - 6:00 pm
The Yoga Room 4f

Handpan x Tongue Drum Workshop & Two Yoga Sessions  Are you mesmerized by the unique, intense yet mystical sound of the handpan? Are you a Yoga teacher looking to enhance the classes you teach and create a whole new experience for yourself and your students? Are you curious about THE instrument of the 21st century and it's origins? If the answer is yes to any of the above, then you're in for a treat! We have teamed up with The…

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