AntiGravity® Open Up

Characteristics:
When you Open Up space in the Body, you Open Up space in the mind. AntiGravity® Open Up class includes zero-compression inversions, suspended mobility, flexibility, core strengthening and FUN! The movement is broken down incrementally, and is recommended for first timers and students who want to take their existing practice to new heights with Flying Shoulder stands made accessible on the Harrison Hammock. Experience an enjoyable combination of spinal decompression, strengthening, joint mobilising and accessible movement aimed towards opening up both the body and mind.

Related Classes