AntiGravity® Stretch & Release

AntiGravity® Stretch & Release
Characteristics:
This class focuses on stretching and releasing tension in the muscles with the support of the AntiGravity® hammock. With the help of gravity we can experience a deeper stretch in a more relaxing way. Students can also develop better balance and muscle control by using the support of the AntiGravity® hammock to balance and stretch in different yoga poses. There will be no inversions in this class and it is appropriate for all levels.

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