Basic Inversions

Develop a greater sense of body awareness and confidence in this workshop style class that advances you towards easeful inversions. Inversions improve balance, coordination and concentration. They are also said to help nourish the mind, balance the hormonal system, and purify the skin. Learn how to prepare for and execute postures safely and skillfully as you are guided through key alignment principles, prop usage and posture variations to make these poses lighter, more accessible and suitable for your body. Suitable for all levels except absolute beginners.

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