Core & Arm

Characteristics:
Our core centre has a lot to say about the stability and control in our asana practice. Arm balances are fun and yet challenging, but practice does not necessarily lead to satisfactory results. In this class, we focus on building strength and intelligence in the core area as well as trying to understand our bodies so we can be friend with the challenging arm poses. Expect to test your comfort zones and be surprised by your own ability.

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