Challenge your body and mind with the refreshing combination of Pilates and TRX Suspension Training - a Pilates class with the use of TRX straps. By combining these two signature exercises, you will push your mental and physical prowess to the next level. Pilates and TRX Suspension Training uses your own bodyweight to develop strength, balance, flexibility, core stability, and cardiovascular development. As you activate abdominal and core stabilizer muscles, you will feel and notice your abdominals, back, gluteus, and legs strengthening, in addition to improvements in your day-to-day life. This will bring an overall satisfaction well-being to yourself.