Pilates

Characteristics:
This is a class designed for anyone that wants to improve their posture, core strength, balance and vitality. Small props are used to improve the body’s range of movement and to stretch, lengthen and tone all the major muscle groups. Pilates improves circulation and helps relieve general back pain and stiffness. This class will teach you the basics and enable you to progress to more advanced exercises as your core strength is developed.

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