Pre-natal Pilates

Characteristics:
This class will help prepare for the labor process and increase over-all body strength through stretching, and breathing to increase relaxation. The combination of breathing/movement helps improve circulation of blood and oxygen and will enable a calm, less cranky pregnancy. Amongst its many benefits, the combination of intentional breathing, controlled and expansive exercises all help to make the body comfortable in the crucial areas like the shoulders and neck, the lower back, and the hips/pelvis. Habits that you establish during your pregnancy will carry over to your postnatal life. Taking Pilates during pregnancy means your body is going to bounce back faster.

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