Pre-natal Yoga

Characteristics:
Pre-natal yoga is an ideal preparation for labor and birth. The practice creates awareness and calmness; allowing the pregnant woman to feel her inner clarity as it brings confidence. Letting the mom feel peaceful as her anxiety concerning the birth process decreases. Yoga will help in a calm and mindful way enhancing the ability to breathe, relax and adjust to the physical demands of labor, birth and motherhood.

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