Yoga Nidra and Meditation

Characteristics:
It is a guided restorative session to help you break free from the stress of the noisy and restless world that maintains its presence in our bodies and minds at all times. This practice will allow you to take the time to let all the cells of your physical body, joints and organs de-stress and begin to find balance. This result occurs on an unconscious level as your bodily systems become healthy, balanced and refreshed. You will then be ready to sit quietly for the final 15 minutes in the practice of contemplative meditation, to bring your awareness even further within and guide you toward the Real Self deep in your heart. From this place, it will be easy for you to acknowledge, see and feel the unity in the diversity, the sameness of all.

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