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October 2020

Monthly Sangha Practice with Janet Lau

October 29, 2020 @ 6:30 pm - December 31, 2021 @ 8:30 pm
The Yoga Room

There will be a monthly Sangha Practice on every last Thursday of the month (6:30-8:30pm) This two-hour class consists of a 60-min Yin Yang, 30-min seated meditation, and 30-min sharing & Q&A. This month's Sangha…

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January 2021

Fundamental of Twisting & hip opening with Gandhi

January 23 @ 3:00 pm - 5:30 pm
The Yoga Room

Yogis love to twist. Lying, seated, standing and even upside down, there are a seemingly limitless number of twists. The term “twist” is used to encompass any pose in which the shoulder girdle is turned…

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Singing Bowl & Tuning Fork Relaxation Intensive with Malbert

January 23 @ 3:00 pm - January 24 @ 6:30 pm
the yoga room 4/F Studio

Date and Time: Module One: Jan 23, 2021 (Sat) @3-6:30pm Module Two: Jan 24, 2021 (Sun) @2-6:30pm Venue: The Yoga Room 4/F Studio Module One 𝘛𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘪𝘴 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳𝘴 𝘰𝘧 𝘢𝘭𝘭 𝘭𝘦𝘷𝘦𝘭𝘴 𝘸𝘪𝘵𝘩…

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February 2021

Singing Bowl & Tuning Fork Relaxation Intensive with Malbert

February 6 @ 8:00 am - February 7 @ 5:00 pm
the yoga room 4/F Studio

Date and Time: Module One: Feb 6, 2021 (Sat) @3-6:30pm Module Two: Feb 7, 2021 (Sun) @2-6:30pm Venue: The Yoga Room 4/F Studio Module One This workshop is suitable for practitioners of all levels with…

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Inversions 101 Workshop with Victor Chau

February 6 @ 2:30 pm - February 7 @ 5:30 pm
the yoga room 4/F Studio

Immerse yourself in the world of upside down to gain a different perspective, experience and depth in your yoga practice. With a consistent inversion practice, it can improve your core strength, concentration and relieve back…

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August 2021

50-hr Yin Yoga Teacher Training with David Kim

August 20 @ 8:30 am - August 29 @ 5:00 pm
the yoga room 4/F Studio

David Kim will be back in Hong Kong to lead a 50-hr Yin Yoga Teacher Training at The Yoga Room.   Level 1 (30 hours): Friday Aug 20 - Monday Aug 23 2021 Time: 8:30am –…

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