Beginner Hatha
This class is designed with the beginner in mind. Whether you are new to yoga or recently overcoming an injury/ pregnancy, this is the class for you. Props such as blocks and straps are used to facilitate movement and detailed instructions are given. Sun Salutations will be introduced as well as all basic poses.
All Levels Hatha
A general level Hatha class, this will be a class meant for everyone. A variety of poses with modifications for beginners/ advanced will be given. Great for everyone with a good pace!
Power Hatha
An intermediate/advanced Hatha class that is meant for those with experience. Class will be high energy and focus on vinyasas, flowing movements, and harder postures such as arm balances and inversions. A great workout!
Beginner Ashtanga
A modified form of the traditional Primary Series postures, this Ashtanga class is both a great workout and covers all basic poses. Ashtanga is taught in a sequenced form that is the same every time, lending one to true progress with the postures.
Sun Salutation
A 30 minute class that will get your heart rate up while relieving stress and teaching you all the basic postures of Hatha and Ashtanga Yoga! A perfect class for all levels.
Kundalini
Kundalini Yoga is a system of meditative techniques and movements within the yogic tradition that focuses on psycho-spiritual growth and the body’s potential for maturation. It combines the traditional yoga tools of posture, breath, mudras, mantras, body locks, and deep relaxation (yoga nidra) into a unique series of yogic kriyas and meditations
Yoga Therapy
Yoga Therapy is designed for anyone who has physical or metal stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The prefect class to relieve stress.
Asana & Pranayama
This class is a combination of Asana (posture) and Pranayama (breathing technique) to improve the amount of oxygen