AntiGravity® Fitness

AntiGravity® Fitness

AntiGravity® Yoga combines traditional yoga poses and principles with elements from aerial arts, dance, gymnastics, Pilates, and calisthenics. Christopher Harrison’s AntiGravity was established in 1991 and with this technique one can obtain all of the benefits of yoga without the impact or strain required to achieve the same movements and positions on the ground. Using the principles of gravity to achieve physical and mental decompression, it allows practitioners to get in shape and realign their body in a playful environment. The philosophy of AntiGravity® takes into consideration the two meanings of the word anti-gravity. The first is to “defy the laws of physics” and, secondly, to take a stance “against graveness,” assuring that classes are fun! Christopher Harrison’s personal guarantee is that if you can “suspend your disbelief” his techniques will make you healthier, happier, and taller in your first session.

AntiGravity® Fundamentals

This introductory course includes zero-compression inversions, suspended mobility, flexibility, and FUN! The movement is broken down incrementally, and is recommended for first timers and easy riders. Experience an enjoyable and FUN combination of agility, swinging, and accessible movement aimed towards opening and relaxing both body and mind. This class is suitable for complete beginners.

Please arrive 10-15min early for Hammock adjustments

Before attending our class, please carefully note the followings:

  1. Please wear tops with sleeves to protect your armpits.
  2. Please do listen to your body, only go as far as comfortable.
  3. Please do tell the teacher if there is a blood pressure problem, pregnancy, or vertigo.
  4. Please wear full-length leggings or pants.
  5. Please wipe sweat onto towels NOT the hammock.
  6. Please do not attempt any inverted or flying poses without the teacher’s permission or guidance.
  7. Please do not wear any jewellery during practice, including watches, hairpins, rings, earrings, bracelets and necklace.
  8. Please do not wear fragrance.
  9. Please do not eat at least an hour before class.

AntiGravity® Aerial Yoga: Open Level

Explore moving in all directions of open space with the Harrison AntiGravity® Hammock as you swing and soar your way to greater health & well being. This class introduces you to meditation, pranayama, and asana postures, while focusing on building upper body strength, core strength, flexibility, mobility and including a variety of zero compression inversions. Open to all levels.

Please arrive 10-15min early for Hammock adjustments.

Before attending our class, please carefully note the followings:

  1. Please wear tops with sleeves to protect your armpits.
  2. Please do listen to your body, only go as far as comfortable.
  3. Please do tell the teacher if there is a blood pressure problem, pregnancy, or vertigo.
  4. Please wear full-length leggings or pants.
  5. Please wipe sweat onto towels NOT the hammock.
  6. Please do not attempt any inverted or flying poses without the teacher’s permission or guidance.
  7. Please do not wear any jewellery during practice, including watches, hairpins, rings, earrings, bracelets and necklace.
  8. Please do not wear fragrance.
  9. Please do not eat at least an hour before class.

AntiGravity® Fundamentals

This introductory course includes zero-compression inversions, suspended mobility, flexibility, and FUN! The movement is broken down incrementally, and is recommended for first timers and easy riders. Experience an enjoyable and FUN combination of agility, swinging, and accessible movement aimed towards opening and relaxing both body and mind. This class is suitable for complete beginners.

Please arrive 10-15min early for Hammock adjustments.

Before attending our class, please carefully note the followings:

  1. Please wear tops with sleeves to protect your armpits.
  2. Please do listen to your body, only go as far as comfortable.
  3. Please do tell the teacher if there is a blood pressure problem, pregnancy, or vertigo.
  4. Please wear full-length leggings or pants.
  5. Please wipe sweat onto towels NOT the hammock.
  6. Please do not attempt any inverted or flying poses without the teacher’s permission or guidance.
  7. Please do not wear any jewellery during practice, including watches, hairpins, rings, earrings, bracelets and necklace.
  8. Please do not wear fragrance.
  9. Please do not eat at least an hour before class.

AntiGravity® Stretch & Release

This class focuses on stretching and releasing tension in the muscles with the support of the AntiGravity® hammock. With the help of gravity we can experience a deeper stretch in a more relaxing way.

Students can also develop better balance and muscle control by using the support of the AntiGravity® hammock to balance and stretch in different yoga poses.

There will be no inversions in this class and it is appropriate for all levels.

Please arrive 10-15min early for Hammock adjustments.

Before attending our class, please carefully note the followings:

  1. Please wear tops with sleeves to protect your armpits.
  2. Please do listen to your body, only go as far as comfortable.
  3. Please do tell the teacher if there is a blood pressure problem, pregnancy, or vertigo.
  4. Please wear full-length leggings or pants.
  5. Please wipe sweat onto towels NOT the hammock.
  6. Please do not attempt any inverted or flying poses without the teacher’s permission or guidance.
  7. Please do not wear any jewellery during practice, including watches, hairpins, rings, earrings, bracelets and necklace.
  8. Please do not wear fragrance.
  9. Please do not eat at least an hour before class.

AntiGravity® Fundamentals

This introductory course includes zero-compression inversions, suspended mobility, flexibility, and FUN! The movement is broken down incrementally, and is recommended for first timers and easy riders. Experience an enjoyable and FUN combination of agility, swinging, and accessible movement aimed towards opening and relaxing both body and mind. This class is suitable for complete beginners.

Please arrive 10-15min early for Hammock adjustments.

Before attending our class, please carefully note the followings:

  1. Please wear tops with sleeves to protect your armpits.
  2. Please do listen to your body, only go as far as comfortable.
  3. Please do tell the teacher if there is a blood pressure problem, pregnancy, or vertigo.
  4. Please wear full-length leggings or pants.
  5. Please wipe sweat onto towels NOT the hammock.
  6. Please do not attempt any inverted or flying poses without the teacher’s permission or guidance.
  7. Please do not wear any jewellery during practice, including watches, hairpins, rings, earrings, bracelets and necklace.
  8. Please do not wear fragrance.
  9. Please do not eat at least an hour before class.

AntiGravity® Fundamentals

This introductory course includes zero-compression inversions, suspended mobility, flexibility, and FUN! The movement is broken down incrementally, and is recommended for first timers and easy riders. Experience an enjoyable and FUN combination of agility, swinging, and accessible movement aimed towards opening and relaxing both body and mind. This class is suitable for complete beginners.

Please arrive 10-15min early for Hammock adjustments.

Before attending our class, please carefully note the followings:

  1. Please wear tops with sleeves to protect your armpits.
  2. Please do listen to your body, only go as far as comfortable.
  3. Please do tell the teacher if there is a blood pressure problem, pregnancy, or vertigo.
  4. Please wear full-length leggings or pants.
  5. Please wipe sweat onto towels NOT the hammock.
  6. Please do not attempt any inverted or flying poses without the teacher’s permission or guidance.
  7. Please do not wear any jewellery during practice, including watches, hairpins, rings, earrings, bracelets and necklace.
  8. Please do not wear fragrance.
  9. Please do not eat at least an hour before class.

AntiGravity® Fundamentals

This introductory course includes zero-compression inversions, suspended mobility, flexibility, and FUN! The movement is broken down incrementally, and is recommended for first timers and easy riders. Experience an enjoyable and FUN combination of agility, swinging, and accessible movement aimed towards opening and relaxing both body and mind. This class is suitable for complete beginners.

Please arrive 10-15min early for Hammock adjustments.

Before attending our class, please carefully note the followings:

  1. Please wear tops with sleeves to protect your armpits.
  2. Please do listen to your body, only go as far as comfortable.
  3. Please do tell the teacher if there is a blood pressure problem, pregnancy, or vertigo.
  4. Please wear full-length leggings or pants.
  5. Please wipe sweat onto towels NOT the hammock.
  6. Please do not attempt any inverted or flying poses without the teacher’s permission or guidance.
  7. Please do not wear any jewellery during practice, including watches, hairpins, rings, earrings, bracelets and necklace.
  8. Please do not wear fragrance.
  9. Please do not eat at least an hour before class.