AntiGravity® Yoga combines traditional yoga poses and principles with elements from aerial arts, dance, gymnastics, Pilates, and calisthenics. Christopher Harrison’s AntiGravity was established in 1991 and with this technique one can obtain all of the benefits of yoga without the impact or strain required to achieve the same movements and positions on the ground. Using the principles of gravity to achieve physical and mental decompression, it allows practitioners to get in shape and realign their body in a playful environment. The philosophy of AntiGravity® takes into consideration the two meanings of the word anti-gravity. The first is to “defy the laws of physics” and, secondly, to take a stance “against graveness,” assuring that classes are fun! Christopher Harrison’s personal guarantee is that if you can “suspend your disbelief” his techniques will make you healthier, happier, and taller in your first session.