Once the foundations of asana are in place, the body yearns to move freely. In order to move at ease, with flow, the breath must be used correctly. In this workshop you will learn to use the breath within the postures, to maximum benefit from you practice. These principles will be practically applied in a flow practice so you can apply the breath in movement. This class is a complete practice of forward and backbends, inversions, twist and hip-opening postures.
Date: February 24th 2012
Cost: regular HKD600, Early bird before Feb 10th HKD500