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Soma™ Core

Characteristics:
This class is suitable for yoga practitioners with some experience. It is designed as an intermediate level class and as the name suggests, the emphasis is on strengthening, especially the Core, which is defined here as all the muscles of the torso, not just the “six pack”. Included will be arm balances and inversions to apply the Core exercises practised in the class. Not recommended for pregnant students or those with serious back problems.

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