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Soma™ Hatha Yoga

Characteristics:
This class is suitable for all levels with a focus on holding sustained poses. As well as the asanas (postures), we develop a basic understanding and practice of pranayama (breath extension) and dhyana (meditation techniques). Whilst full inversions are not included in this class, we shall explore some of the preparatory poses to build confidence towards inverting and shall sometimes include basic arm balances with modifications where required.

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