In a city as hectic as Hong Kong, taking the time to find your zen is no easy task. But that’s not to say there aren’t places to do just that – the city is filled to the brim with studios and spaces to help Hongkongers get, and stay, mindful. From specialised studios like Kita Yoga to gentle, beginner’s sessions at places like Pure Yoga or Iyengar Yoga, the choices are nearly endless. Whether you’re a seasoned yogi or new to the practice, with the right intention, there’s a place to practice that’s perfect for you. We’ve put together a list of some of the city’s best yoga studios and spaces to help you narrow down your search. By Amanda Sheppard
Spread across four floors of studio space in Sheung Wan, The Yoga Room offers more than 100 classes to students each week, ranging from those suited for beginners and novice practitioners to advanced yogis. First-timers can opt for a free group class variations such as – hot-flow yoga, anti-gravity, detoxifying, prenatal, and more. It also offers private offsite sessions and corporate classes to be conducted in the workplace.