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The Power of Being – 200-Hours Yin & Vinyasa Yoga Teacher Training with Ariel Tang

September 25 @ 8:00 am - November 13 @ 5:00 pm

The Power of Being – Yin & Vinyasa Yoga Teacher Training with Ariel Tang is not simply a 200-hr Yoga Alliance Accredited Teacher Training. It is a journey of personal growth and self-awakening. With her eclectic background in both yin and yang styles of yoga, Taoism, healing, yoga anatomy, fitness, business, marketing, leadership and personal transformation (details in bio), you will learn how to lead effective and transformative yoga classes, deepen your practice and understanding, be inspired to continue to learn and serve, be of service to people of various levels and needs.

 

Sep 25-Nov 13, 2019    8am-5pm

At The Yoga Room 4/F Studio

Price: $26,000 before Jul 25, 2019; Regular price: $30,000

 

Structure & Highlights:

 

Module 1 – Be Strong (80hr) | Sep 25 – Oct 1, Oct 11-13, 2019

  • Functional Anatomy
  • Vinyasa Asana Analysis and Modifications
  • Daily Guided Vinyasa and Meditation Practice
  • The Art of Sequencing
  • The Art of Assisting
  • The Usage of Props to Support Vinyasa Practice
  • The Power of Mantra and Chanting
  • Teaching Methodology in Vinyasa Yoga
  • Teaching Practice

 

 

Module 2 – Be You (50hr) | Oct 19-20, 26-27, Nov 2-3, 2019

  • Foundation of Yin Yoga Teaching
  • Yin Yoga Principles and Techniques
  • 14 Skeletal Segments and Skeletal Variations
  • In-depth Anatomy of the Hip and Shoulders
  • Yin Asana Analysis and Modifications
  • The Usage of Props to Support Yin Practice
  • Assisted Yin Yoga
  • Mindfulness
  • Daily Guided Yin and Meditation Practice
  • Teaching Methodology in Yin Yoga
  • Teaching Practice

 

 

Module 3 – Be Whole (40hr) | Nov 6-10, 2019

  • Understanding the Spine and the Nervous System
  • Yin & Energetics
  • Yogic Energetics: Chakras (energy centres), Bandhas (energy locks), Vayus (inner wind), and Pranayama (regulation of life force)
  • Taoist Energetics: Basic Chinese Medicine concepts, Meridians (energy channels), Organ Health
  • Chakra Tuning Class
  • Daily Guided Yin Yang, Yin and Meditation Practice
  • Teaching Practice

 

Module 4 – Be The Change (25hr) | Nov 11-13, 2019

  • History of Yoga
  • Yogic Philosophy from Yoga Sutras and Bhagavad Gita
  • Living as a Modern Yogi – How to Apply Ancient Wisdom in the Modern World?
  • Self-Discovery
  • Business/Service of Yoga
  • Daily Guided Vinyasa/Yin Yang/Yin and Meditation Practice
  • Teaching Practice

 

 

Requirements:

  • Dedication and Focus
  • Trust and Openness
  • Curiosity and Willingness to Learn
  • With at least 6 months of regular yoga practice (exception subjected to approval of lead trainer)

 

Pre-course Required Readings/Viewings:

  • Yin Yoga: Principles and Practice by Paul Grilley (Book)
  • Anatomy of Yoga by Paul Grilley (DVD)
  • Jivamukti Yoga by Sharon Gannon & David Life (Book)
  • The Yoga Sutras of Patanjali by Sri Swami Satchidananda (Book)

 

 

Suggested Readings/Viewings:

  • The Complete Guide to Yin Yoga by Bernie Clark (Book)
  • Your Body, Your Yoga by Bernie Clark (Book)
  • Insight Yoga by Sarah Powers (Book)
  • Mindfulness in Plain English by Henepola Gunaratana (Book)
  • Tao Te Ching by Stephen Mitchel (Book)
  • Yin Yoga by Paul Grilley (DVD)
  • Insight Yoga by Sarah Powers (DVD)

 

About Ariel

With over 1500 hours of training under belt and continued building, Ariel never stops learning and growing. She is an E-RYT500 (Experienced Yoga Teacher at 500-hr level) with Yoga Alliance US, and a Certified Jivamukti Yoga Teacher, and has been teaching yoga since 2009. Drawing on her eclectic interests and fields of knowledge – Yin, Jivamukti, vinyasa, yoga anatomy, Reiki Healing, Chi Nei Tsang (Taoist Abdominal Massage), CranioSacral Therapy and Lagree Fitness, she shares with a delicate balance of effort and grace; functionality and spirituality. At 2017’s Evolution Asia Yoga Conference, she felt honored to assist Jivamukti Yoga’s co-founders Sharon Gannon and David Life. From 2015 to 2017, she was a Lululemon ambassador and represented Hong Kong in Lululemon’s Global Ambassadors Summit in Whistler, Canada in 2016. She has also been featured in various magazines such as Harper’s Bazaar, Hong Kong Tatler, U Magazine and MOVE. You will also see her teaching and/or performing at various yoga festivals and conferences. The dream life she is living now is quite a long way from her economics and finance background. She is deeply grateful for the teachings and inspirations from her teachers Paul and Suzee Grilley, Sharon Gannon and David Life, Tiffany Cruikshank, Sarah Powers, Janet Lau, Janice Clarfield, QiGong & Taoist master Mantak Chia, Reiki masters Chantal Phillips, Isabella Summers and Matt Shum, and all the students she has the honor to share her practice with.

 

Please drop us an email at info@yogaroomhk.com or call 2544-8398 for details.
T&C:
Please note that once paid, no refund will be offered on training and workshops.
Full participation of training hours is required to obtain certification.

Details

Start:
September 25 @ 8:00 am
End:
November 13 @ 5:00 pm
Event Category:

Venue

The Yoga Room 4/F

Organizer

The Yoga Room
Email:
info@yogaroomhk.com