Myofascial Release

Characteristics:
Melt away your tension, knots, and blockages with this class. Learn how to self massage and unravel tight muscles from toes to head. Feel a freedom of movement and energy with the trigger point release, fascial release, and restorative approach to this class. Using tennis balls and other tools, explore moving along the meridians of Traditional Chinese Medicines and fascial lines of the body to let go of old blockages and restrictions created by injuries and lack of mobility. This class is for anyone wanting to relax, release, and restore. The more energy that moves freely in our bodies, the better our abilities to heal and replenish. All levels welcome.

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