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January 2019

ANTIGRAVITY® KIDS (10 Classes Package)

January 11 @ 4:00 pm - March 29 @ 6:00 pm
The Yoga Room 3F

Come and try our kids AG classes with our certified AG  kids teachers.  Each class is age appropriate and will help them develop focus, strength and flexibility.  Our program will allow the kids to progress…

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Tension and Trauma Release Exercises (TRE®) Workshop with Veronica Wong

January 26 @ 3:00 pm - January 27 @ 5:00 pm
The Yoga Room 4f

Tension and Trauma Release Exercises (TRE®) Workshop with Veronica Wong   Tension and Trauma Release Exercises provide a simple yet powerful and effective way to assist the body in releasing deep muscular patterns of stress,…

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February 2019

Prenatal Workshop for Expecting Couples: Stepping into Parenthood as a Team with Michelle

February 7 @ 2:00 pm - 4:00 pm
The Yoga Room 4/F + Google Map

Excited about welcoming your newborn to the family? Feeling anxious at the same time?  Get yourself equipped with the most updated knowledge about birth, postnatal recovery, infant care and breastfeeding. Yoga for birth Yoga postures…

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Beginners Arm Balance Workshop with Katharina

February 9 @ 3:00 pm - 5:30 pm
The Yoga Room 4f

Arm balances and inversions are intimidating when we first begin our journey into this unfamiliar world of going 'upside-down'. In this 2.5 hour introductory workshop, students will first let go of all doubt and fear…

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Intermediate Handstand Workshop with Katharina

February 10 @ 3:00 pm - 5:30 pm
The Yoga Room 4f

Intermediate Handstand Workshop with Katharina     This 2.5 hour workshop begins with a fun and challenging Vinyasa practice to open up the body and prepare your body for Handstands. A portion of this workshop…

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Reiki Level 1 and 2 with Wyman Dana

February 16 @ 12:00 pm - February 24 @ 5:00 pm
The Yoga Room 4f + Google Map

Reiki Level 1 and 2 with Wyman Dana Reiki is an amazingly simple technique to learn, it is not taught in the usual sense, but is transferred to the student by the Reiki Master. Reiki…

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Cosmic Sound Meditation with Gong & Singing Bowls with Malbert

February 22 @ 8:30 pm - 9:30 pm
The Yoga Room 4/F + Google Map

Discover the Universe within you with gong, singing bowls and other instruments that tune to specific planetary frequencies. Release tension and energy blockage as the sound waves travel through your body. Explore and expand your…

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Charity Workshop – The Moon Language with Ariel

February 23 @ 4:30 pm - 6:30 pm
3f The Yoga Room, 3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong

Charity Workshop - The Moon Language with Ariel   Let's use music, the power of mantra and intention to celebrate our togetherness in this beautiful full moon. Best of it all, we are dedicating this…

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Therapeutic Forest Bathing Experience

February 24 @ 10:00 am - 12:30 pm
Lung Fu Shan + Google Map

“The forest is the therapist. The guide opens the doors.” Forest Bathing is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. Through a guided experience, you will…

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Vinyasa Flow Sequencing Training with Joan Hyman

February 28 @ 9:00 am - March 3 @ 5:30 pm
The Yoga Room 4f + Google Map

30 Hour Vinyasa Flow Sequencing Training with Joan Hyman . Date: Thursday February 28th – Sunday March 3rd, 2019 Time: 9am-5:30pm Venue: The Yoga Room 4/F . . 【NEW >>>> Individual Class Package Available NOW】 Any Morning or…

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March 2019

Rejuvenating Self-Healing with Sound Workshop with Malbert

March 3 @ 3:30 pm - 6:30 pm
The Yoga Room 6F Hong Kong + Google Map

To achieve a sense of calm and peace can be difficult when we are living in this hustle and bustle city. Hong Kong’s leading sound meditation teacher Malbert Lee has made it easy for you…

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AntiGravity® Fitness Teacher Trainings with Tamer Begum

March 7 @ 8:00 am - March 31 @ 8:00 pm
3f The Yoga Room, 3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong

The Yoga Room is pleased to announce the installment of AntiGravity® Fitness to provide a high quality space for all aerial enthusiasts to build on their existing practice, be inspired by new programs, and learn…

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Forearm Stand & Variations Advanced Workshop with Katharina

March 24 @ 2:00 pm - 4:00 pm
The Yoga Room 4/F + Google Map

A 2 hour workshop that invites you to step out of your comfort zone and to explore new challenges through advanced variations of Pincha Mayurasana. This workshop is considered an intermediate-advanced class; for those looking…

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Learn Forearm Stand Introductory Workshop with Katharina

March 24 @ 4:30 pm - 6:30 pm
The Yoga Room 4/F + Google Map

An introductory workshop to Forearm balance that dives into the foundation of this challenging, yet playful arm balance. In this 2 hour introductory workshop, we will explore deeper into the preparation, technique, and alignment of…

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April 2019

Self-Care to Vitality! Workshop with Ariel

April 7 @ 2:30 pm - 5:30 pm
The Yoga Room 4f

Self-Care to Vitality! Workshop with Ariel The demands of everyday modern living and diet such as consuming a lot of dairy and animal products, late hours, overworking, overtraining, negative emotions, stress, eating at improper hours,…

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