Teaching with a mixture of discipline & grounding elements plus a dosage of playful spirit, Freddie's classes will heighten your desire to go deeper with your yoga journey. Freddie hopes all students coming out from her classes feeling confident, balanced with a positive shift of their body, mind and spirit. Freddie had the first taste of Yoga in 2002, every time she came out of a yoga class, she became relaxed, calm and content both physically and mentally. It made her felt that she could face any challenge coming her way. In 2016, 18 months after breaking her water during her prenatal yoga practice, she has decided to embark on a journey to become a yoga teacher. Since then she has completed her Navakaraṇa Vinyāsa™ training with Dario Calvaruso, 500-hour alignment based Wildlotus Yoga training with Patrick Creelman and Rinat Perlman. She has also trained with Tamer Begum and is a certified Level 2 AntiGravity™ Fitness Instructor who can teach both kids and adults alike. She is deeply grateful for the loving wisdom her teachers have shared.