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110-hrs Yin Yang Teacher Training with Janet Lau

June 26 @ 8:00 am - July 8 @ 5:00 pm

110-hrs Yin Yang – Finding the balance 

Jun 26-Jul 8, 2018 (off on Jul 2)  8am – 5pm

Price: 15,000 HKD before Apr 26, 2018; Regular price: 16,500 HKD

The purpose of an asana practice is to heal the body and balance the mind, and to help us cultivate an equanimous attitude towards all experiences in our lives. It’s important to tune into the needs of our bodies to achieve the body-mind balance.

We start by studying our unique body structure and how to move according to our body to have an effective practice. We then study the energetic makeup of different asana groups and how to sequence them in a vinyasa or hatha class. After which we turn our focus to the softer aspect of yin yoga, and finally blending vinyasa and yin to create different chemistry within an asana class.



This is the first mandatory module for the RYT200 apprentices, an elective for the 300-hr advanced apprentices, and an option as continuing education.


200-hr Foundational Training:

Yin Yang
Yoga Sutras

300-hr Advanced Training:

Yin Yang / Yoga Sutras
Speak Your Truth


Main Topics:

– Our natural body predisposition
– The two main types of forces that stop our movements: tension vs. compression
– 14-joint segments that you will encounter in most yoga practices
– The functional purpose of main asana groups and individual postures
– Reading different body structures
– Reasons & effects of sequencing
– The five elements & sequencing
– The integration between the yang (left brain) and the yin (right brain)
– How to bring ourselves and students to a balanced state with our yoga practice



– Understand your personal body structure AND able to modify different postures to help you best utilize the practice
– Help students find the suitable way of alignment and modification according to their unique body structure
– Sequence a vinyasa or yin yoga class according to different needs of the body and mind
– Understand the essence of the yin and yang yoga, lead students back to a state of balance


Practices and homework:

– Yoga asana
– Sitting meditation
– Individual and group work on the subject of anatomy
– Quiz
– Teaching practice
*Those retaking the module will be expected to take the role as team leaders, as a practice, to guide others and develop deeper understanding of the course material


Pre-studies (must be completed prior to the start of the training):

– Anatomy for Yoga DVD by Paul Grilley
– Yin Sights (Ch. 1-4, 12 and 13) by Bernie Clark



June 26 @ 8:00 am
July 8 @ 5:00 pm
Event Category:


The Yoga Room


The Yoga Room 4f