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150-hrs Mindfulness Teacher Training with Janet Lau

February 3, 2020 @ 8:00 am - 5:00 pm

150-hrs Mindfulness – Cultivating equanimity 

To be confirmed dates in 2020   8am – 5pm

Price: 20,000 HKD before 2020; Regular price: 21,500 HKD

Life is full of ups and downs. The practice of mindfulness is to help us cultivate a sense of openness towards all kinds of experiences in our lives. Combining the masculine nature of the Yoga Sutras with the feminine nature of Mindfulness, we learn to master the Middle Way, knowing when to act and when to retrieve on our spiritual paths and in our lives.

Mindfulness is a practice of cultivating equanimity and awareness. Unlike the knowledge in our minds, insights cannot be rushed or taught, they can only be born out of our personal experiences. For this reason, this module requires longer study time so that you can experience the healing power of mindfulness in your everyday life. This is an 8-week program consists of three parts:

7-days training: The foundations of Mindfulness
5-weeks self-study: Applying Mindfulness in everyday life and yin yang asana practice
10-days training: Fine tuning and deepening the understanding of Mindfulness



This is a mandatory module for the 300-hr advanced apprentices, and an option as continuing education.


300-hr Advanced Training

Yin Yang / Yoga Sutras
Speak Your Truth


Main Topics:

– Different meditation methods: walking, standing, sitting, and lying down
– Concentration vs. opened awareness
– The Four Foundations of Mindfulness
– The Four Noble Truths and the Noble Eightfold Paths
– Joy vs. Liberation
– Applied mindfulness in everyday life and yin yang asana practice



– Apply mindfulness in everyday life and in yoga classes
– Make different parts of life into meditation practices
– Able to continue sitting meditation by yourself
– Deepen the understanding of meditation
– Turn obstacles into motivations


Practices and homework:

7-days and 10-days trainings:

– Yoga asana
– Walking meditation
– Sitting meditation
– Body scan practice
– Self-reflective journaling
– Group work and sharing
– Teaching practice

5-weeks self-study:

– Yoga asana (different theme per week)
– Sitting meditation (different theme per week)
– Self-reflective journaling
– Mindfulness application


Pre-studies (must be completed prior to the start of the training):

– Mindfulness Yoga by Frank Jude Boccio
– The Heart of Buddha’s Teaching by Thich Nhat Hanh
– Breath by Breath by Larry Rosenberg
– Transformation and Healing by Thich Nhat Hanh


* The name of this module, Mindfulness Yoga in 2016 will be changed to Mindfulness starting 2017.



February 3, 2020
8:00 am - 5:00 pm
Event Category:


The Yoga Room


The Yoga Room 4f