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60-hrs Speak Your Truth Teacher Training with Janet Lau

April 17, 2019 @ 8:00 am - April 23, 2019 @ 5:30 pm

60-hrs Speak Your Truth – An inward journey 

Apr 17-23, 2019 (no off)   8am – 5:30pm

Price: 8,000 HKD before Feb 17, 2019; Regular price: 9,500 HKD

Besides in-depth knowledge and skills, it’s the authentic charisma of a teacher that makes his or her teachings powerful and attractive to others. Being ourselves can be easier said than done. We need to overcome all negativity and insecurity in order to truly shine.

This is a one-of-a-kind module offering teachings from different spiritual lineages with the purpose of getting to know your true self, leaving behind all the labels that don’t belong to you, sharing your insights authentically, and becoming the unique teacher and person you are born to be.



This is a mandatory module for the 300-hr advanced apprentices, and an option as continuing education.


300-hr Advanced Training:

Yin Yang / Yoga Sutras
Speak Your Truth


Main Topics:

– Recognize your conditioned roles and the labels that bind you
– Recognize your emotional and thinking patterns
– Utilize your strengths and work around your weaknesses to assist spiritual growth
– Forgive yourself and others
– Understand your life lessons
– The Chakra system and the mind



– Overcome the fear of being yourself in front of others
– Incorporate your own philosophy and wisdom into an asana class
– Understand the message behind the emotions and know how to work with them
– Understand how personal concepts create emotional blockages
– Put down mental baggage that no longer serves you
– Realize your unique purpose of life
– Lead a chakra-cleansing yin yoga class


Practices and homework:

– Yoga asana
– Sitting meditation
– Self-reflective journaling
– Group work and sharing
– Teaching practices


Pre-studies (must be completed prior to the start of the training):

– Both Chinese & English readers: Eastern Body, Western Mind by Anodea Judith

– Chinese readers:《黑白人生》by Janet Lau


* The name of this module, Healing Our Hearts in 2016 will be changed to Speak Your Truth starting 2017.



April 17, 2019 @ 8:00 am
April 23, 2019 @ 5:30 pm
Event Category:


The Yoga Room


The Yoga Room 4f