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10Hr Inversion, Hip Opening & Backbend Asana Intensive w/ Andrew

August 25 @ 2:00 pm - August 26 @ 7:00 pm

Forearm Balance, Splits, And Dancer’s Pose – A 10 Hour Inversion, Hip Opening, And Backbend Asana Intensive
 
Date: 25 – 26th August 2018
Time: 2-7 PM
Location: The Yoga Room 4/F
 
Price:
$1,800 HKD (Early-bird )
$2,100 HKD (Regular price)
* Early-bird discount until 13 July 2018
 

 

WORKSHOP BREAKDOWN:

DAY 1 (5 hours)

0:00-0:15

-Introduction and overview of asana classes/lectures

3 main components: Core foundations (inversions), Neutral hip opening (hips),  Shoulder blade mobility (backbends)

0:15-1:45

-Asana Class: Core foundations (Forearm balance, but also headstand and handstand)

1:45-2:00

Break

2:00-2:30

Lecture on Core foundations

2:30-4:00

-Asana Class: Neutral hip opening (Splits focus, but Pigeon pose and other external hip openers at the end)

4:00-4:15

Break

4:15-4:45

Lecture on Neutral hip opening

4:45-5:00

Closing and final questions

 

 

DAY 2 (5 hours)

5:00-5:15

Questions from yesterday/explanation of today’s module

5:15-6:45

Asana Class: Shoulder blade mobility (Dancer’s Pose)

6:45-7:00

Break

7:00-7:30

Lecture on Shoulder blade mobility

7:30-9:00

Asana class: A well rounded asana class that incorporates all that the students have learned.  This will include inversions (forearm balance), hip openers (splits), and backbends (dancer’s pose) plus alternate variations of each of the three.

9-9:30

Final lecture/review of material covered

9:30-10:00

Final questions/Closing meditation


ABOUT ANDREW:
Andrew is a motivational music maker, yoga instructor, and inspiration coach based in Los Angeles, CA and York. He wholeheartedly believe in the boundless potential that lies in everyone and has dedicated his life to leading classes and workshops all over the world.
 
Andrew was first introduced to yoga as a college student looking for a “new type of workout”. Yet right after his first class, Andrew became attached to yoga not just because of the physicality required, but more so due to the mental and spiritual discipline inherent in the practice.
 
After 12 years of serious study, Andrew is now a third series Ashtanga practitioner and international yoga teacher who was trained by Annie Carpenter in Los Angeles and by Raghunath in New York. He taught yoga for many years in LA and is also a consistent Vipassana meditator. Andrew is driven to help students unlock their full potential, which he demonstrates through his clear and concise cueing as well as through his positivity infused “language of potential”.
 

 

For more info please call The Yoga Room office on (852)2544-8398 or email info@yogaroomhk.com
 
T&C:
Please note that once paid, no refund will be offered on training and workshops.

Details

Start:
August 25 @ 2:00 pm
End:
August 26 @ 7:00 pm
Event Category:

Venue

The Yoga Room 4f

Organizer

The Yoga Room
Email:
info@yogaroomhk.com