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Active Birth Workshop with Holly

October 7, 2019 @ 3:30 pm - 5:30 pm

The objective of this Active Birth workshop is to introduce expecting couples to yoga poses and techniques to help with labour and birth, allowing them to feel more confident about the upcoming birth of the baby. We will practice different techniques and skills to prepare the body and mind so that expecting parents can take a more proactive role during pregnancy and labour. This workshop is suitable for mothers or couples looking to embark on an empowering experience, no matter how much yoga experience you have.


In this workshop, Holly will discuss:

  • the different stages of labour
  • how to use yoga asana and movement to promote labour and cope with pain
  • how to use breathing, visualisation, vocalisation and massage in labour
  • the theory of Optimal Foetal Positioning (OFP); how to encourage OFP in pregnancy and labour
  • the role of Dad or Birth Partner during labour


Holly is a Yoga Alliance E-RYT200 and RPYT certified yoga teacher. She studied pre-natal yoga, post-natal yoga and active birth with Michelle Papa and Dr. Jean Byrne in 2015. Since then, she has taught pre-natal yoga at the Yoga Room and has spent hundreds of hours teaching and empowering pregnant women. Holly gave birth to a beautiful baby boy in September 2018 and would love to share her experience with other mothers.



Date: October 7, 2019 (Monday, Chung Yeung Festival Public Holiday)

Time: 3:30-5:30pm

Venue: The Yoga Room 3/F Studio

Price: $450 for mom; $600 for couple



Book Now:

Please drop us an email at / call 2544-8398 / whatsapp 6685-9097 (Click to start chat)for details.

Booking can also be made directly through our office, please contact us.



Please note that once paid, no refund will be offered on trainings and workshops.


October 7, 2019
3:30 pm - 5:30 pm
Event Category:


The Yoga Room


The Yoga Room 3F