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AntiGravity Fitness Fundamentals 1&2 Teacher Trainings with Tamer Begum

August 29, 2019 @ 9:00 am - September 1, 2019 @ 8:00 pm

The Yoga Room is pleased to announce the installment of AntiGravity® Fitness to provide a high quality space for all aerial enthusiasts to build on their existing practice, be inspired by new programs, and learn from the originators of the genre!

Join us as Tamer Begum holds workshops, teacher trainings, and events in our 3/F studio!


All AntiGravity® Fitness courses are recognised by Yoga Alliance, AFFA, ACE and CYQ.  Upon completion of the training courses, assignments, online and practical examinations, students will be awarded a certificate to teach group classes.

Each training day is an 8 hour day. If you are an RYT-200, AntiGravity® Fitness Continued Education Courses qualify as Continuing Education Contact Hours.


Students are advised to wear a comfortable T-shirt that covers the shoulders for hygiene and comfort.

Please arrive 15 minutes before training starts for check in, adjustments, and meet and greet.

All course materials will be distributed on Day 1. Please bring something to write with for taking notes.


*Contraindications to inversions include: High blood pressure, recent surgeries, glaucoma or pregnant ladies.


Capacity: 10


AG Fundamentals 1&2

Aug 29-30, 2019 (Thu-Fri) 9am-5pm

Aug 31-Sep 1, 2019 (Sat-Sun) 12-8pm

Venue: The Yoga Room 3/F Studio

Early bird price: $10,888 (before Jul 29, 2019); Regular price: $12,888


An AntiGravity® Fundamentals 1 & 2 teacher training course will guide you through the fundamentals of teaching AntiGravity® Fitness, including the history, philosophy and methodology behind the technique created by Christopher Harrison. Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses.

In this 4-day course, you will learn everything you need to instruct a safe and fun Fundamentals class on the Harrison AntiGravity® Hammock. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Secondary courses. Students who wish to advance to higher professional standards should not miss this course.


Fundamentals 1: Day 1 and 2 learn the History, Principles, Philosophies, Origins of the genre, and the Decompression Session methodology including drills, progressions, spotting and Harrison AntiGravity® Hammock rigging safety. 

Fundamentals 2: Day 3 and 4 progress to new curriculum, new grips, wraps, traps, and continue discovering how to move in new directions of space on the Harrison AntiGravity® Hammock with additional progressions for mobility, strength, flexibility, and agility. 


Prerequisite: We do not require any specific certification. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus.

AG Fundamentals 1&2 provides the following CEUs:  NASM: 1.6; AFAA: 15; Yoga Alliance: 32




Testimonials from past teacher trainees: 

Tamer is great, he is full of life and vibrance and is guaranteed to bring good energy to every space he visits. I took Tamer’s AntiGravity training and it was super fun and informative, He will make you feel comfortable and confident regardless of your skill level. I would highly recommend.  —  Emily Gill


The AntiGravity Teacher Training with Tamer Begum provided me the necessary tools and knowledge to lead an AntiGravity class with confidence. The AntiGravity method of aerial yoga is clear and accessible both to teachers leading and students taking a class.  —  Nora Lim


I attended AntiGravity Fitness (Fundamentals 1 & 2) in 2018. As a yoga teacher, it’s crucial for me to teach my students in a safe way. In this training, Tamer taught us how to teach safe through step by step techniques. For students with different levels, we will learn how to spot them with proper progressions and regression for the sequences. I can gain 100% confidence to share and teach AntiGravity Fitness to the general public after taking the course. Let’s fly high!  —  Cherrie Leung


It was an inspiring and fulfilling experience learning from Tamer in the AntiGravity Teacher Training. With immense patience and meticulous planning of the course, Tamer gave us comprehensive instructions on the moves and techniques and insightful advice on many other minute aspects. His lively and intriguing approach in conducting the course also benefitted us a lot on our way of teaching  —  Cindy Ma


Training Venue: The Yoga Room 3/F Studio
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong
Office – 15/F

For more information, please contact us at info@yogaroomhk.com or call us at (852) 2544 8398.

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Feel free to check out below link if you have any further questions:




As Christopher Harrison’s nephew, Tamer has been teaching AntiGravity® Techniques since its inception in 2007. As Master Trainer for AntiGravity® Fitness in Asia, he has led workshops, events, and teacher trainings in Hong Kong, Japan, Thailand, Singapore, Taiwan, Philippines, Egypt and the USA adding up to over 5000 hours of teaching experience. Having worked with some of the most respected pioneers in the Fitness, Yoga, and MMA industries, Tamer is excited to share with you his passion for movement and the healing arts. He holds a Bachelors of Science in Public Health from Westminster College, and is certified in Thai Massage from International Thai Massage School.


Please drop us an email at info@yogaroomhk.com / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.
Booking can also be made directly through our office, please contact us.
Please note that once paid, no refund will be offered on training and workshops.
Full participation of training hours is required to obtain certification.


August 29, 2019 @ 9:00 am
September 1, 2019 @ 8:00 pm
Event Category:


The Yoga Room


The Yoga Room 3F