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AntiGravity® Fitness Teacher Trainings with Tamer Begum

February 4 - May 17


The Yoga Room is pleased to share upcoming AntiGravity® Fitness Teacher Trainings to provide a high quality space for all aerial enthusiasts to build their existing practice, be inspired by new programs, and learn from the originators of the genre. Take your practice to new heights and join us as Tamer Begum holds teacher trainings at Yoga Room!


2022 Schedule:

4-7 Feb AG Fundamentals 1&2

12-13 Feb AG Aerial 1

19-20 Mar AG Restorative

26-27 Mar AG Pilates

2-5 Apr AG Fundamentals 1&2

15-18 Apr AG Fundamentals 1&2

Capacity: 10



An AntiGravity® Fundamentals 1 & 2 teacher training course will guide you through the fundamentals of teaching AntiGravity® Fitness, including the history, philosophy and methodology behind the technique created by Christopher Harrison. Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses.

In this 4-day course, you will learn everything you need to instruct a safe and fun Fundamentals class on the Harrison AntiGravity® Hammock. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Secondary courses. Students who wish to advance to higher professional standards should not miss this course.

Fundamentals 1: Day 1 and 2 learn the History, Principles, Philosophies, Origins of the genre, and the Decompression Session methodology including drills, progressions, spotting and Harrison AntiGravity® Hammock rigging safety. 

Fundamentals 2: Day 3 and 4 progress to new curriculum, new grips, wraps, traps, and continue discovering how to move in new directions of space on the Harrison AntiGravity® Hammock with additional progressions for mobility, strength, flexibility, and agility. 


Prerequisite: We do not require any specific certification. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus.

AG Fundamentals 1&2 provides the following CEUs:  NASM: 1.6; AFAA: 15; Yoga Alliance: 32


Time: 9am-5pm (Fri & Mon); 12-8pm (Sat & Sun)
Early Bird Deadline: 6 Dec 2021

DATE: 2-5 APRIL 2022 (SAT – TUE)
Time: 12-8pm (Sat & Sun); 9am-5pm (Mon & Tue)
Early Bird Deadline: 2 Feb 2022

DATE: 15-18 APRIL 2022 (FRI – MON)
Time: 9am-5pm (Fri-Mon)
Early Bird Deadline: 15 Feb 2022





Explore the evolution of yoga into 3-dimensional space. This body, mind, spirit course provides everything you need to deliver a safe yet challenging Aerial Yoga class to students of all levels. Every asana, vinyasa sequence, grip, wrap, and trap on the Harrison AntiGravity® Hammock is named and taught with clear progressions. Designed by the original creator of the genre, Christopher Harrison, this course allows you to present three distinct, flowing Aerial Yoga classes.

Day 1: Learn how the Aerial Yoga genre was created by Christopher Harrison, discover new sequences, poses, progressions, and exercises that build strength and flexibility, while learning new curriculum and clear progression methodology.

Day 2: Evolve into more grips, wraps, traps, and how the Harrison AntiGravity® Hammock acts as the best alignment apparatus for your existing mat Yoga practice, while learning new inversions, strengthening arm balances, flexibility sequences, and fun flips!


Prerequisite: All students are required to take AntiGravity® Fundamentals 1 & 2 before taking this course.

AG Aerial Yoga 1 provides the following CEUs:  NASM: 1.6; AFAA: 15; Yoga Alliance: 16


DATE: 12-13 FEBRUARY 2022 (SAT & SUN)
Time: 12-8pm (Sat & Sun)
Early Bird Deadline: 15 Dec 2021




AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison’s AntiGravity Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.

Prerequisite: All students are required to take AntiGravity® Fundamentals 1 & 2 before taking this course.

AG Restorative Yoga provides the following CEUs: NASM: 1.6; AFAA: 15


DATE: 19-20 MARCH 2022 (SAT & SUN)
Time: 12-8pm (Sat & Sun)
Early Bird Deadline: 19 Jan 2022




Explore new territory with your Pilates workout! Transferring the Pilates movement vocabulary to the Harrison AntiGravity® Hammock is a natural evolution that Joseph Pilates would most certainly have approved of. AntiGravity® Pilates is a suspension training program from Christopher Harrison’s AntiGravity® Fitness, creators of the revolutionary program AntiGravity® Aerial Yoga. This certified technique allows practitioners to perform Classical and Contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel – all on the Harrison AntiGravity® Hammock! These classes take core-strengthening and targeted muscle conditioning to new heights. Explore the amazing benefits that can be derived by training your in the Pilates Method on the Harrison AntiGravity® Hammock in combination with AntiGravity®’s Zero-Compression Inversions.

No prior Pilates experience is necessary. We will incorporate the foundation and the principles of Pilates in the AG Pilates program. The Pilates background is covered sufficiently to successfully execute the AntiGravity Pilates curriculum.

AG Pilates provides the following CEUs: NASM: 1.6; AFAA: 15


DATE: 26-27 MARCH 2022 (SAT & SUN)
Time: 12-8pm (Sat & Sun)
Early Bird Deadline: 26 Jan 2022



Testimonials from past teacher trainees: 

Tamer is a great and fun instructor. Whenever, wherever and whichever you are taking his training , he will bring you to ultimate, special and surprised experience. His instruction is clear, details, safe , most important fun. Definitely there is laugh in the studio. I am grateful to be able to learn and practise with him. His energy is just amazing . “Fly high with great fun” that for sure you will be experience if you trained with him.  – Irene Lo


AntiGravity Teacher Training is way more than a certification. Tamer is an enthusiastic and passionate teacher that you will have so much fun to learn from with great attention to details and understanding of the body. The teaching material is fully of clear instructions and safety procedures. There is a peaceful sense of love and support amongst our teachers group after the training for you to continue growing as a teacher. I’m forever grateful to all that I learnt and the opportunities that I have after this training. – Rhiann Suen


I trained in AG Fitness and Yoga Training courses with Tamer Begum. He is a master instructor in every sense of the word. He infuses love and enthusiasm into a brilliant antigravity fitness curriculum. His teachings are extremely impactful, it invigorates and empowers individuals on a professional level. But more profoundly on a personal level. I highly recommend you sign up for a training course with Tamer it will change your life and positively transform the lives of those you teach. – Natasha Clausen 


There is so much fun in Tamer’s class. He will provide you every progression or regression to achieve the pose or the benefit to your body. You will feel more energized or feel more relaxed after his class depends on your wishes.  In the AntiGravity Teacher Training, Tamer is sharing his passion and his experience during every movement. The most important philosophy he taught is safe. You need to keep your student in a safe way on the hammock, so that they could feel the fun in the AntiGravity. – Pauline Ngai


I attended AntiGravity Fitness (Fundamentals 1 & 2) in 2018. As a yoga teacher, it’s crucial for me to teach my students in a safe way. In this training, Tamer taught us how to teach safe through step by step techniques. For students with different levels, we will learn how to spot them with proper progressions and regression for the sequences. I can gain 100% confidence to share and teach AntiGravity Fitness to the general public after taking the course. Let’s fly high!  —  Cherrie Leung


Feel free to check out below link if you have any further questions:




As Christopher Harrison’s nephew, Tamer has been teaching AntiGravity® Techniques since its inception in 2007. As Master Trainer for AntiGravity® Fitness in Asia, he has led workshops, events, and teacher trainings in Hong Kong, Japan, Thailand, Singapore, Taiwan, Philippines, Egypt and the USA adding up to over 5000 hours of teaching experience. Having worked with some of the most respected pioneers in the Fitness, Yoga, and MMA industries, Tamer is excited to share with you his passion for movement and the healing arts. He holds a Bachelors of Science in Public Health from Westminster College, and is certified in Thai Massage from International Thai Massage School.



All AntiGravity® Fitness courses are recognised by Yoga Alliance, AFFA, ACE and CYQ. Upon completion of the training courses, assignments, online and practical examinations, students will be awarded a certificate to teach group classes.


Each training day is an 8 hour day. If you are an RYT-200, AntiGravity® Fitness Continued Education Courses qualify as Continuing Education Contact Hours.


Students are advised to wear a comfortable T-shirt that covers the shoulders for hygiene and comfort.

Please arrive 15 minutes before training starts for check in, adjustments, and meet and greet.

All course materials will be distributed on Day 1. Please bring something to write with for taking notes.


*Contraindications to inversions include: High blood pressure, recent surgeries, glaucoma or pregnant ladies.


Please drop us an email at info@yogaroomhk.com / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.

Booking can also be made directly through our office, please contact us.

Please note that once paid, no refund will be offered on trainings and workshops.
Full participation of training hours is required to obtain certification.


February 4
May 17
Event Category:


The Yoga Room