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AntiGravity Suspension Fitness with Tamer Begum

December 10, 2021 - December 11, 2021


AntiGravity Suspension Fitness 1


The Yoga Room is pleased to share upcoming AntiGravity® Fitness Teacher Trainings to provide a high quality space for all aerial enthusiasts to build on their existing practice, be inspired by new programs, and learn from the originators of the genre!

Get out of the box! Elevate your workout, burn calories and raise your mood! Suspension Fitness is the new frontier and Christopher Harrison’s AntiGravity® performance team (est. 1990) started the trend.

All participants learn to flip in their first class! In this 2 day course, learn all the different grips/wraps/traps and spotting needed for presenting 3 unique variations of a flying fitness class, including inversions and flips.


Date: 10-11 December 2021 (Friday & Saturday)
Time: 9:00am – 5:00pm (Fri 10 Dec), 12:00pm – 8:00pm (Sat 11 Dec)
Price: HK$5,888 (2-day training)
Capacity: 10
Venue: Yoga Room 3/F studio


Students are advised to wear a comfortable T-shirt that covers the shoulders for hygiene and comfort.
Please arrive 15 minutes before training starts for check in, adjustments, and meet and greet.
All course materials will be distributed on Day 1. Please bring something to write with for taking notes.

*Contraindications to inversions include: High blood pressure, recent surgeries, glaucoma or pregnant ladies.

Originally approved by the Broadway unions and utilized to flip and fly rock stars, AG Intelligent Aerial Techniques have also been approved by AFAA, ACE, CYQ & Yoga Alliance. Utilizing the Harrison AntiGravity® Hammock to gain leverage and move freely in all dimensions of open space, classes are designed to be safe, challenging and entertaining.


Testimonials from past teacher trainees: 

Tamer is a great and fun instructor. Whenever, wherever and whichever you are taking his training , he will bring you to ultimate, special and surprised experience. His instruction is clear, details, safe , most important fun. Definitely there is laugh in the studio. I am grateful to be able to learn and practise with him. His energy is just amazing . “Fly high with great fun” that for sure you will be experience if you trained with him.  – Irene Lo


AntiGravity Teacher Training is way more than a certification. Tamer is an enthusiastic and passionate teacher that you will have so much fun to learn from with great attention to details and understanding of the body. The teaching material is fully of clear instructions and safety procedures. There is a peaceful sense of love and support amongst our teachers group after the training for you to continue growing as a teacher. I’m forever grateful to all that I learnt and the opportunities that I have after this training. – Rhiann Suen


I trained in AG Fitness and Yoga Training courses with Tamer Begum. He is a master instructor in every sense of the word. He infuses love and enthusiasm into a brilliant antigravity fitness curriculum. His teachings are extremely impactful, it invigorates and empowers individuals on a professional level. But more profoundly on a personal level. I highly recommend you sign up for a training course with Tamer it will change your life and positively transform the lives of those you teach. – Natasha Clausen 


There is so much fun in Tamer’s class. He will provide you every progression or regression to achieve the pose or the benefit to your body. You will feel more energized or feel more relaxed after his class depends on your wishes.  In the AntiGravity Teacher Training, Tamer is sharing his passion and his experience during every movement. The most important philosophy he taught is safe. You need to keep your student in a safe way on the hammock, so that they could feel the fun in the AntiGravity. – Pauline Ngai


I attended AntiGravity Fitness (Fundamentals 1 & 2) in 2018. As a yoga teacher, it’s crucial for me to teach my students in a safe way. In this training, Tamer taught us how to teach safe through step by step techniques. For students with different levels, we will learn how to spot them with proper progressions and regression for the sequences. I can gain 100% confidence to share and teach AntiGravity Fitness to the general public after taking the course. Let’s fly high!  —  Cherrie Leung


Feel free to check out below link if you have any further questions:




As Christopher Harrison’s nephew, Tamer has been teaching AntiGravity® Techniques since its inception in 2007. As Master Trainer for AntiGravity® Fitness in Asia, he has led workshops, events, and teacher trainings in Hong Kong, Japan, Thailand, Singapore, Taiwan, Philippines, Egypt and the USA adding up to over 5000 hours of teaching experience. Having worked with some of the most respected pioneers in the Fitness, Yoga, and MMA industries, Tamer is excited to share with you his passion for movement and the healing arts. He holds a Bachelors of Science in Public Health from Westminster College, and is certified in Thai Massage from International Thai Massage School.


AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

AG Suspension Fitness 1 provides the following CEUs: NASM: 1.6; AFAA: 15


Please drop us an email at info@yogaroomhk.com / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.

Booking can also be made directly through our office, please contact us.

Please note that once paid, no refund will be offered on trainings and workshops.
Full participation of training hours is required to obtain certification.



December 10, 2021
December 11, 2021
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