AntiGravity® Yoga Restorative Training with Tamer Begum
October 25 @ 9:00 AM - October 26 @ 5:00 PMHKD7888
About this event
AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison€šs AntiGravity Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.
Date: October 25 – 26
Time: 9AM – 5PM
Venue: The Yoga Room 3/F Studio
Price: HKD 7,888 (Early bird); HKD 9,888 (Regular Price)
*Early bird discount until 25 September, 2021
AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.
Prerequisite: All students are required to take AntiGravity® Fundamentals 1 & 2 before taking this course.
AG Restorative Yoga provides the following CEUs: NASM: 1.6; AFAA: 15
ANTIGRAVITY® FITNESS MASTER TRAINER
As Christopher Harrison’s nephew, Tamer has been teaching AntiGravity® Techniques since its inception in 2007. As Master Trainer for AntiGravity® Fitness in Asia, he has led workshops, events, and teacher trainings in Hong Kong, Japan, Thailand, Singapore, Taiwan, Philippines, Egypt and the USA adding up to over 5000 hours of teaching experience. Having worked with some of the most respected pioneers in the Fitness, Yoga, and MMA industries, Tamer is excited to share with you his passion for movement and the healing arts. He holds a Bachelors of Science in Public Health from Westminster College, and is certified in Thai Massage from International Thai Massage School.
Please drop us an email at email@example.com / call 2544-8398 / WhatsApp 6685-9097 for details.
Bookings can also be made directly through our office, please contact us.
Please note that once paid, no refunds will be offered on trainings and workshops.