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AntiGravity® Yoga Restorative Training with Tamer Begum

October 20 @ 9:00 am - October 21 @ 5:00 pm

AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison€šs AntiGravity Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.

 

Date: 20-21 October, 2020

Time: 9Am – 5PM

Venue: The Yoga Room 3/F Studio

Price: HKD 7888 (Early bird); HKD 9888 (Regular Price)

*Early bird discount until 30 September 2020

 

  • AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.
  • Prerequisite: All students are required to take AntiGravity® Fundamentals 1 & 2 before taking this course.
  • AG Restorative Yoga provides the following CEUs:  NASM: 1.6; AFAA: 15

 

TAMER BEGUM

ANTIGRAVITY® FITNESS MASTER TRAINER

As Christopher Harrison’s nephew, Tamer has been teaching AntiGravity® Techniques since its inception in 2007. As Master Trainer for AntiGravity® Fitness in Asia, he has led workshops, events, and teacher trainings in Hong Kong, Japan, Thailand, Singapore, Taiwan, Philippines, Egypt and the USA adding up to over 5000 hours of teaching experience. Having worked with some of the most respected pioneers in the Fitness, Yoga, and MMA industries, Tamer is excited to share with you his passion for movement and the healing arts. He holds a Bachelors of Science in Public Health from Westminster College, and is certified in Thai Massage from International Thai Massage School.


Please drop us an email at info@yogaroomhk.com / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.

Booking can also be made directly through our office, please contact us.

T&C:

Please note that once paid, no refund will be offered on trainings and workshops.

Details

Start:
October 20 @ 9:00 am
End:
October 21 @ 5:00 pm
Event Category:

Organizer

The Yoga Room

Venue

The Yoga Room 3F
Phone:
25448398
Website:
www.yogaroomhk.com