Ashtanga & Yin Yoga Retreat with Megala in Chiang Mai
September 22 @ 8:00 am - September 25 @ 11:00 pm
This retreat is designed to:
– take you deep within your vital sheath to purify and recharge it with prana through pranayama practice.
– take you deep within your physical sheath to revitalize it and rejuvenate it through the practice of asanas of the primary and intermediate series of astanga yoga.
– take you deep within your body and mind to help you release your physical tension and mental stress through the restorative practice of yin yoga.
Megala, alias Manila comes from India with many years of experience in teaching yoga starting from the year 2000. Before becoming a yoga teacher, she was working as a nurse in a hospital in India. She started practicing yoga in her teens. She has completed a diploma in naturopathy and yogic science in 2001, the teacher’s training and the advanced teacher’s training courses at the International Sivananda Yoga Vedanta Center in 2004 and 2006 respectively and has earned the titles “Yoga Siromani, Teacher of Yoga” and “Yoga Acharya, Master of Yoga”. She also trained ashtanga yoga under guruji Mr. Pattabhi Jois in Mysore, India in 2006.