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Autumn Equinox Sound Meditation with Malbert
September 27, 2019 @ 8:30 pm - 9:30 pm
Get ready for the changing of the seasons by letting go what holds you back physically, energetically and emotionally. Let the sound of the gong and singing bowls wash away tension in the body and ease the mind. This 60-minute sound experience includes heart-opening gratitude meditation, breathing exercise and sound from a variety of sacred instruments that have been in use for over a thousand years for healing, cleansing and relaxation.
This is also a great opportunity to experience a deep state of tranquillity, balanced chakra energy, improved circulation and sleep quality.
The class is suitable for both beginners and experienced meditators.
Date: 27 Sep, 2019 (Friday)
Venue: The Yoga Room 4/F Studio
Please drop us an email at email@example.com or call 2544-8398 for details.
Booking can also be made directly through our office, please contact us.
Please note that once paid, no refund will be offered on trainings and workshops.