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Backbend with Confidence | Melody Ngai
November 20, 2021 @ 3:00 PM - 5:00 PMHKD550
[:en]Date: Saturday, 20th November 2021
Venue: The Yoga Room, 4th floor
Are you often intimidated by backbends? Do you struggle in backbends because of fear to injure yourself? Or are you trying to make progress in your practice?
Take a deep dive into backbending in this 2-hour workshop with Melody. Through different ways to create greater mobility of shoulders, hips and spine, as well as better strength of back and leg muscles, she will guide you through the challenges in backbends and help you gain tools to feel safe and progress in your practice.
In the workshop, you will learn:
– Benefits and anatomy of backbends
– Drills to improve mobility and to strengthen muscles we often neglect in backbends
– Breakdown, progressions and variations of poses such as Upward Bow (Wheel), King Pigeon and Chin Stand
– Techniques to flip the grip and to drop back
Please drop us an email at firstname.lastname@example.org / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.
Bookings can also be made directly through our office, please contact us.