Backbend with Confidence | Melody Ngai
November 20 @ 3:00 PM - 5:00 PMHKD550
Date: Saturday, 20th November 2021
Venue: The Yoga Room, 4th floor
Are you often intimidated by backbends? Do you struggle in backbends because of fear to injure yourself? Or are you trying to make progress in your practice?
Take a deep dive into backbending in this 2-hour workshop with Melody. Through different ways to create greater mobility of shoulders, hips and spine, as well as better strength of back and leg muscles, she will guide you through the challenges in backbends and help you gain tools to feel safe and progress in your practice.
In the workshop, you will learn:
– Philosophy and benefits of backbends
– Anatomy in backbends
– Drills and techniques to practice backbends safely
– Backbend poses breakdown, progressions and variations
Please drop us an email at firstname.lastname@example.org / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.
Bookings can also be made directly through our office, please contact us.