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Backbend with Confidence | Melody Ngai

September 25 @ 3:00 PM - 5:00 PM

HKD550
melody backbend

Date: Saturday, 25th September 2021

Time: 3:00-5:00pm

Venue: The Yoga Room, 4th floor

 

Are you often intimidated by backbends? Do you struggle in backbends because of fear to injure yourself? Or are you trying to make progress in your practice?

Take a deep dive into backbending in this 2-hour workshop with Melody. Through different ways to create greater mobility of shoulders, hips and spine, as well as better strength of back and leg muscles, she will guide you through the challenges in backbends and help you gain tools to feel safe and progress in your practice.

In the workshop, you will learn:

– Philosophy and benefits of backbends
– Anatomy in backbends
– Drills and techniques to practice backbends safely
– Backbend poses breakdown, progressions and variations

 

Price: HK$550

 


Please drop us an email at info@yogaroomhk.com / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.

Bookings can also be made directly through our office, please contact us.

 

 

Details

Date:
September 25
Time:
3:00 PM - 5:00 PM
Cost:
HKD550
Event Category:

Venue

The Yoga Room 4/F