fbpx  

Events

Workshops & Events

Loading 活动

« All 活动

  • 此活动已过期。

(ENG) Backbend with Confidence | Melody Ngai

11月 20 @ 3:00 下午 - 5:00 下午

HKD550
Melody backbending

对不起,此内容只适用于美式英文。 For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.

Date: Saturday, 20th November 2021

Time: 3:00-5:00pm

Venue: The Yoga Room, 4th floor

 

Are you often intimidated by backbends? Do you struggle in backbends because of fear to injure yourself? Or are you trying to make progress in your practice?

Take a deep dive into backbending in this 2-hour workshop with Melody. Through different ways to create greater mobility of shoulders, hips and spine, as well as better strength of back and leg muscles, she will guide you through the challenges in backbends and help you gain tools to feel safe and progress in your practice.

In the workshop, you will learn:

– Benefits and anatomy of backbends
– Drills to improve mobility and to strengthen muscles we often neglect in backbends
– Breakdown, progressions and variations of poses such as Upward Bow (Wheel), King Pigeon and Chin Stand
– Techniques to flip the grip and to drop back

 

Price: HK$550

 


Please drop us an email at info@yogaroomhk.com / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.

Bookings can also be made directly through our office, please contact us.

 

 

明细:

日期:
11月 20
时间:
3:00 下午 - 5:00 下午
费用:
HKD550
活动 Category:

地点

The Yoga Room 4/F