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Beginners Arm Balance Workshop with Katharina

February 9, 2019 @ 3:00 pm - 5:30 pm

Arm balances and inversions are intimidating when we first begin our journey into this unfamiliar world of going ‘upside-down’. In this 2.5 hour introductory workshop, students will first let go of all doubt and fear that is holding us back. We will bring awareness and basic knowledge to critical areas in the body through conditioning exercises and learn the yogic Bandhas (energy lock) to strengthen our inversions. This workshop will explore beginner-friendly arm balances such as: Headstand (Sirsasana 1, Sirsasana 2) and Elbow Stand (Pincha Mayurasana) with props and necessary support.

 

* All levels welcome

* Regular yoga practice required

* Comfortable with inversions

 

 

Date: February 9, 2019 (Saturday)

Time: 3-5:30pm

Venue: The Yoga Room 4/F Studio

Price: $450

 

Book Now: https://www.eventbrite.hk/e/beginners-arm-balance-workshop-with-katharina-tickets-53376307974


Please drop us an email at info@yogaroomhk.com or call 2544-8398 for details.
Booking can also be made directly through our office, please contact us.
T&C:
Please note that once paid, no refund will be offered on trainings and workshops.

Details

Date:
February 9, 2019
Time:
3:00 pm - 5:30 pm
Event Category:

Venue

The Yoga Room 4f

Organizer

The Yoga Room
Email:
info@yogaroomhk.com