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Bhutan Retreat – Daily Schedule

September 29 - October 4

Day 1: Arriving PARO (2280m) – 29 SEPT 2020

1030 – 1200    RECEPTION AT AIRPORT

1230                  Check-in at Nak-Sel Boutique Hotel

1330                  Lunch at Nak Sel

1500 – 1800    SIghtseeing option (TBC)

1630 – 1800    Nora – Arrival at Paro

1800                  Check-in at Nak-Sel Boutique Hotel

1900 – 2000   Post Travel/Ground Restorative Yoga/Aarti (Sacred Light offering)

2000                 Dinner

Day 2: Paro – 30 SEPT 2020

0630 – 0900    Morning sadhana – Pranayama /Asana / Meditation

0900 – 1030    Breakfast

1000 – 1700     Tigers Nest Monastery (Lunch included)

1800 – 1930     Restorative and evening Satsang

1930                   Dinner at hotel

Day 3: Paro – Punakha (1300m) via Thimphu – 1 OCT 2020

0630 – 0900    Morning sadhana

0900 – 1030    Breakfast

1030                   Paro to Punakha

1300                   Lunch at Chimi Lhakhang Café

1430 – 1530     Chimmi Lhakhang the auspicious fertility temple

1700 – 1900     Yin Yoga and Evening Satsang

1900                  Dinner at the Hotel (Zhingkam Resort, Punakha)

Day 4: Punakha – 2 OCT 2020

0630 – 0900    Morning sadhana

0900 – 1030    Breakfast

1030                   KHAMSUM YUELLEY NAMGYAL CHORTEN

1300                   Picnic lunch by the riverside

1430 – 1630     Punakha Dzong

1730 – 1930     Restorative and Evening Satsang

1930                   Dinner

Day 5: Punakha (1310m) – Paro (2250m) via Thimphu – 3 OCT 2020

0630 – 0900    Morning sadhana

0900 – 1030    Breakfast

1030                   Punakha to Paro via Thimphu

1300 – 1430     Lunch in Thimphu

1500                   KUENSELPHODRANG GAINT BUDDHA

1630                   Drive to Paro

1800                   Check in at Nak Sel Hotel (Paro)

1900                   Dinner

2030                   Satsang

Day 6: Departure Paro International Airport – 4 OCT 2020

Details

Start:
September 29
End:
October 4

Organizer

The Yoga Room

Venue

Bhutan