fbpx  

Events

Workshops & Events

Loading Events

« All Events

Christmas break for kids | Ages 4-12

December 20 - December 30

yoga-room-christmas-break-kids-workshop-zumba-antigravity-2

Special classes and workshops to keep kids active over Christmas break!

 

AGES 8-12: AntiGravity Kids with Cindy

Date: 20, 22, 28, 30 December, 2021 (min. 2 classes)
Time: 2:30pm – 3:30pm
Price: $250 per class

Fly, swing, hang, flip, spin, stretch, balance, strengthen, build confidence and open the imagination.

Through AntiGravity techniques kids develop mentally and physically while having fun; improving flexibility and strength, learning mindfulness and self-regulation strategies to relax and calm emotions, decompress the spine and improve posture by going upside-down.

All levels welcome – no previous experience needed.

 

AGES 4-7: Zumba Kids with Natasia

Dates: 20, 27 December, 2021
Time: 11am – 12pm
Price: $220 per class

This is the ultimate dance-fitness party for young kids! It features kid-friendly routines and age-appropriate music. Not only does Zumba improve heart and lung health, strengthen muscles and bones and improve coordination and agility, but it also stimulates the brain and increases energy. This is the perfect opportunity to encourage your kids to be themselves and to dance like no one’s watching!

 

About Cindy:

Cindy started her yoga journey in 2003, while working as a fashion designer. She found in yoga the tremendous power that toned her body and provided her with inner peace in dealing with her busy, stressful working lifestyle. After she completed her first 250-hour Yoga Alliance Certified teacher training in Yoga Limbs, she became a full time yoga teacher. She then continued her studies of Prenatal Yoga Teacher Training for Conscious Birthing (Urban Yoga Vancouver), Teacher Training of Postnatal Yoga with Mother & Baby Nurture (Birthlight Yoga), Yin Yoga Teacher Training (Yoga Alliance), Yoga Bou Teacher Training (Yoga Bou Association), Aerial Yoga instructor training under China Aerial (Antigravity) Yoga Association, Christopher Harrison’s AntiGravity® Fitness Teacher Training and AntiGravity®Kids (Just Kids) Teacher Training with Tamer Begum and Infant Massage Instructor Training with Mia Elmsater of International Association of Infant Massage. Cindy has the experience of teaching both private and group classes. She has joined The Yoga Room since 2011. She is compassionate with each individual. She is eager to share her passion and experience of yoga with all.

 

About Natasia:

Natasia believes that exercise should be fun while also being effective. With her background in contemporary dance and training in Zumba and barre, she has developed her own unique method of sculpting (combining elements of barre and pilates) with Zumba. Her students find her energy infectious and her classes fun and rewarding. She has co-taught a Zumba class with George Iu, Zumba Education Specialist (ZES), Master Trainer for STRONG by Zumba, and Nike Athlete.

 


Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp 6685-9097 (Click to start chat) for details.

Booking can also be made directly through our office, please contact us.

T&C:

Please note that once paid, no refund will be offered on trainings and workshops.

Details

Start:
December 20
End:
December 30
Event Category:

Venue

The Yoga Room