“Connect to your senses” – Blind yoga flow Workshop with Astrid
November 22 @ 8:30 pm - 10:00 pm
Immerse yourself into going deep within and connecting to your senses as you step on the mat into darkness. Navigate your body through movement and breathe to tap into the spaces and senses that go unnoticed most of the time. We are always captured by the lights and visual distractions around us. The macro versus the micro. So become mindful of what is going on inside. Blindfolded we flow into a deeper state of consciousness and experience the trusting of ourselves as we step into our vulnerability of not being able to see. By dimming the lights externally, we illuminate the inner light that resides within our beings.
Be prepared to experience, feel, explore, learn, and most of all trust yourself.
*During practice, students can either close eyes or for hygienic reasons, bring own eye mask or a fabric piece to cover the eyes
Date: 22 Nov 2019 (Friday)
Location: The Yoga Room 4/F Studio
Price: HKD 250
Please drop us an email at firstname.lastname@example.org or call 2544-8398 for details.
Booking can also be made directly through our office, please contact us.
Please note that once paid, no refund will be offered on trainings and workshops.